Health

We got an exclusive take a look at the presentation that wellness start-up B Great is using to raise $2.5 million to chase down the $2 billion CBD market

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Barbara Goodstein, the founder of CBD startup B Great, shared the pitch deck she’s utilizing to raise $2.5 million.
She’s closed on $1.5 million in equity funding already, and she’s wanting to raise another $1 million in convertible notes. She informed Service Insider she’s closed on $450,000 of that currently.
Analysts anticipate the customer CBD space to become a $2 billion opportunity in just two years.
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That’s what at first clued in B Great’s founder, Barbara Goodstein, that CBD might be an enormous opportunity.

In December of last year, Goodstein decided to discovered B Great, a consumer startup that sells products ranging from hemp oil to creams and balms containing CBD.

To date, B Great has actually raised $1.5 million in equity over 3 funding rounds, with the newest round closing in February.

So far, B Great has been a lean operation– Goodstein herself is the only full-time employee along with a few crucial advisors.

B Great’s other financiers include Howard Morgan, the cofounder of First Round Capital and an early Uber financier, along with a slew of other specific financiers including Nick Kovacevich, the CEO of cannabis company KushCo, and David Mars, a partner at White Owl Capital Partners, an early-stage endeavor fund.

Like most other CBD brand names, B Great is primarily an e-commerce organisation, offering items through its website and other online channels.

Here, B Great touts some of the purported health benefits of CBD.

Lots of CBD business have entered into difficulty with consumers– and the FDA– for declaring health benefits that weren’t checked, and for products consisting of greatly various doses than the labels say.

You can find out more about that here

Here is Goodstein’s vision for the business.

All of the CBD in B Great’s items is sourced from hemp, which is a type of marijuana which contains less than 0.3%THC, the chief psychoactive element of the plant.

Goodstein says her products are all strictly evaluated, which the doses always match what the labels say.

According to New Frontier Data, CBD is expected to be a $2 billion consumer category in the next two years.

Lord Jones, a CBD brand, cost $300 million to Cronos Group last year– the chance in the industry is immense.

B Great.

Here’s a picture of B Great’s forecasted profits over the next 2 years.

Goodstein is out searching for another $550,000 in convertible notes to hit the $1 million objective.

Here, you can see the products B Fantastic deals, including CBD shots, skincare items, and balms.

B Great also offers hemp pills and creams.

This is B Great’s breakdown of the target customer for each item.

Here’s the results of B Great’s 50 individual survey, comparing its products to rivals.

Goodstein states that her long background in marketing will help B Great separate its brand in a significantly crowded field.

B Great.

This slide compares B Great’s packaging with that of its competitors.

A quick picture of some of B Great’s press coverage.

Aside from Goodstein, B Great is run by a group of consultants including marketing head Ellen Braslau, a former journalist.

Here’s the rest of the advisory team.

B Great’s raw hemp is sourced from Kentucky and Tennessee, and the startup works with a certified GMP center in Nashville for its manufacturing.

Here’s a breakdown of B Great’s marketing strategy.

B Great states it has actually not missed satisfying any orders for the duration of the pandemic.

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Medical Cannabis, Inc. Subsidiary Kannaway ® Supports European Industrial Hemp Association in Opinion Letter on Legal Status of CBD and Hemp

SAN DIEGO, Aug. 04, 2020 (GLOBE NEWSWIRE)– via NEWMEDIAWIRE– Medical Marijuana, Inc.( OTC: MJNA) (the “Business”), the first-ever publicly traded cannabis business in the United States that introduced the world’s first-ever cannabis-derived nutraceutical items, brand names and supply chain, announced today that its subsidiary Kannaway ® is proud to support the European Industrial Hemp Association (EIHA) in its current viewpoint letter to the European Commission on the legal status of cannabidiol (CBD) and hemp.

EIHA’s letter was composed in reaction to the European Commission’s choice to suspend all applications for hemp extracts and natural cannabinoids under the European Union’s Novel Food rules and also consider under a “initial conclusion” that extracts from the flowering and fruiting tops of the hemp plant need to be thought about a drug under the United Nations Single Convention on Narcotic Drugs of1961 EIHA explains that the decision is “not based upon the current clinical literature nor inspired by the present debate at the United Nations level.”

EIHA believes that industrial hemp and its downstream products are not narcotic or psychotropic drugs. Hemp is excused from the scope of the United Nations Single Convention of 1961, which features a clear distinction between cannabis varieties grown for the production of drugs and exempting marijuana grown for any other purpose (with low levels of THC).

” Hemp has actually been a food source for centuries and for decades the EU has actually stated that hemp extracts are not novel. It appears like a political relocate to now try to change its legal status,” stated Kannaway ® Handling Director of International Janne Heimonen. “There is terrific consumer demand for items and hemp farming supports the EU’s ambitious sustainability objectives. We are fully committed to helping the industry keep offering customers the items they require.”

Kannaway ® has led the CBD market in Europe considering that2018 In December 2019, Kannaway ® executives spoke in the European Parliament at a special event on “The State of Hemp in Europe” about how to improve the European hemp market for all of its applications consisting of CBD items.

” Kannaway has actually pioneered the hemp CBD market in Europe and plans to continue to grow its robust market there,” said Kannaway ® CEO Blake Schroeder. “Our portfolio of Business has actually worked with federal government leaders around the globe to make certain that individuals have legal access to CBD and we will do the very same in Europe.”

For more information about Kannaway ®, please check out http://www.kannaway.com

About Kannaway

Kannaway ® is a network sales and marketing business focusing on the sales and marketing of hemp-based botanical products. Kannaway ® currently hosts weekly online sales meetings and conferences throughout the United States, offering special insight and chance to sales professionals who are desirous of becoming effective leaders in the sale and marketing of hemp-based botanical products.

About Medical Cannabis, Inc.
We are a business of firsts ® Medical Cannabis, Inc. ( MJNA) is a cannabis business with 3 unique organisation units in the non-psychoactive cannabinoid area: a worldwide portfolio of cannabinoid-based nutraceutical brands led by Kannaway ® and HempMeds ® ; a leader in sourcing the highest-quality legal non-psychoactive cannabis items originated from industrial hemp; and a cannabinoid-based scientific research and botanical drug advancement sector led by its pharmaceutical investment firm and partners consisting of AXIM ® Biotechnologies, Inc and Kannalife, Inc Medical Marijuana, Inc. was called a top CBD producer by CNBC Medical Cannabis, Inc. was also the first company to receive historic import permits for CBD products from the governments of Brazil, Mexico, Argentina, and Paraguay and is a leader in the advancement of international markets. The business’s flagship product Genuine Scientific Hemp Oil has actually been utilized in several successful scientific studies throughout Mexico and Brazil to comprehend its security and efficacy.

Medical Cannabis, Inc.’s head office remains in San Diego, California, and additional info is offered at OTCMarkets.com or by checking out www.medicalmarijuanainc.com To see Medical Marijuana, Inc.’s business video, click on this link

Shareholders and consumers are likewise encouraged to buy CBD oil and other items at Medical Marijuana, Inc.’s store.

FORWARD-LOOKING DISCLAIMER
This news release might contain particular forward-looking statements and details, as specified within the meaning of Section 27 A of the Securities Act of 1933 and Area 21 E of the Securities Exchange Act of 1934, and is subject to the Safe Harbor produced by those areas. This product includes declarations about predicted future occasions and/or financial results that are forward-looking in nature and topic to dangers and uncertainties. Such forward-looking declarations by definition involve threats, unpredictabilities and other elements, which might cause the actual outcomes, performance or achievements of Medical Cannabis, Inc. to be materially different from the statements made herein.

FOOD AND DRUG ADMINISTRATION (FDA) DISCLOSURE
These declarations have actually not been examined by the Food and Drug Administration. This item is not meant to diagnose, deal with, treat, or prevent any disease.

LEGAL DISCLOSURE
Medical Marijuana, Inc. does not sell or distribute any items that are in violation of the United States Controlled Substances Act.

CONTACT:
Public Relations Contact:
Andrew Hard
Ceo
CMW Media
P. 858-264-6600
[email protected]
www.cmwmedia.com

Financier Relations Contact:
P. (858) 283-4016
[email protected]

CBD Oil, The Time Is Going out! Think of These 9 Ways To Change Your Cannabinoid
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Carnivore Code: Interview with Dr. Paul Saladino | Salty Talk 018 | THRR

Had a fantastic time talking with Dr. Paul Saladino about all things health and carnivore. It was a great conversation, we chatted about:

Paul’s health journey – his issues and how he solved them through diet and lifestyle
His lab results – crazy high LDL, etc.
The 2nd edition of his book Carnivore Code releasing TOMORROW (August 4)
Adding different carbs to his carnivore diet
Fructose metabolism as it relates to chronic degenerative disease

We covered a lot of ground and I got to a fair number of questions from people in The Healthy Rebellion, but will do a part 2 to get to the rest.

Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity.
For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebellion online community.

WARNING: These episodes may get “salty” with the occasional expletive.

SHOW NOTES:

Book: The Carnivore Code (2nd Edition)

Sponsor:

This episode of The Healthy Rebellion Radio is sponsored by Ned. Ned produces the highest quality Full Spectrum CBD extracted from organically grown hemp plants, all sourced from an independent farm in Paonia, Colorado. Ned is a wellness brand offering science-backed and nature-based solutions as an alternative to prescription and over-the-counter drugs. In every thing they do, they help people feel better and live better through the powers of the natural world. Go to www.helloned.com/SALTY15 or enter code SALTY15 at checkout for 15% off your first order. Listeners also get 20% off their first subscription order. Free shipping is now unlocked at $100 purchases.

Transcript:

Download a copy of the transcript here (PDF)

Speaker 1: Welcome to the Healthy Rebellion Radio. This is an episode of Salty Talk, a deep dive into popular and relevant health and performance news pieces mixed with the occasional salty conversation with movers and shakers in the world of research, performance, health and longevity. Healthy Rebellion Radio’s Salty Talk episodes are brought to you by Drink Element, the only electrolyte drink mix that’s salty enough to make a difference in how you look, feel, and perform. We co-founded this company to fill a void in the hydration space. We needed an electrolyte drink that actually met the sodium needs of active people, low carb, keto and carnivores adherence without any of the sugar, colors and fillers found in popular commercial products. Health rebels, this is Salty Talk.

Speaker 1: And now the thing our attorney advises. The contents of this show are for entertainment and educational purposes only. Nothing in this podcast should be considered medical advice. Please consult your licensed and credentialed functional medicine practitioner before embarking on any health, dietary or fitness change. And given that this is Salty Talk, you should expect the occasional expletive.

Nicki: You ready for another episode of Salty Talk?

Robb: Oh, wife, I’m as ready as I’m ever going to be.

Nicki: I won’t go into my New Kids on the Block rendition of that, whatever that comes into it. You ready? Ready as I’ll ever be. You know, Joey Joe’s ready.

Robb: Oh man.

Nicki: Jordan and John. Yeah, come on.

Robb: Oh man.

Nicki: Got a funky, funky Christmas going on.

Robb: Somebody please intervene here. How are we doing wife?

Nicki: I’m a little tired. We’ve had three birthday parties for the youngest.

Robb: Our little weasel Sagan managed to pull down three parties that are…

Nicki: Yeah, we had planned… She wanted to go to Schlitterbahn on her birthday, which we did, and we had invited several people to join us. Many of whom could not make the during the day thing work. And my uncle was visiting from out of state and so my cousin and my uncle and her four kids came the night before. So we had party number one the night before, and then we had Schlitterbahn day of, and then the Welbourn’s came down for dinner the evening of, and then we did a Saturday shindig with the neighbors and some people that Michael and his family from the gym.

Robb: It was good, but it’s a lot.

Nicki: It was really good. But three. Yeah, it was a lot.

Robb: Yeah. First world problems. So what do we have cooking today?

Nicki: Goodness. You have a great interview that you did with Dr. Paul Saladino.

Robb: Dr. Paul Saladino, our new neighbor up in Austin.

Nicki: Yeah, yeah.

Robb: Yeah, it was good. So Paul is releasing his second edition of the Carnivore Code. I thought I had a book handy, but it’s out of reach. But I really enjoyed the first book, it was really a remarkable effort in that he, and it’s fascinating to me that… Again, I’m not in the position that I think Carnivore is the thing for all people, but so many of the baseline rules that set things up within the paleo diet like problems with certain types of plants, GI irritation, just genetic mismatch, it’s really all the same stuff. Only kind of taken to another layer. He has three different layers of buy-in on doing the Carnivore approach, which I technically, I’m kind of Carnivore-ish.

Robb: I do some fruit, do a little bit of dairy here and there. Probably during the winter, I’ll cycle the fruit out, but during the summer right now, I a little bit with most meals and I feel pretty darn good right now. And it definitely has been interesting, some of the final niggling GI problems that I’ve had are much improved. I’m still not super carb tolerant. Like if I pressure test stuff, I can end up kind of carb-headed and not feeling great, but it’s better than what it used to be. And like a good thoughtful person, Paul continues to evolve his position on different topics. I opened up to the Healthy Rebellion, hey, I’m going to interview Dr. Saladino. Does anybody have questions?

Robb: Didn’t really expect to get that much because it was only about 45 minutes prior to rolling with them, and then there were just a ton of questions. I only got through maybe about a third of them, but Paul’s got the gift of gab, man. He does thorough answers and it was a really good time chatting with him.

Nicki: Awesome. And his updated book comes out tomorrow.

Robb: The day after this podcast release. Yeah.

Nicki: Okay.

Robb: The second edition I know is dramatically expanded and updated. If you haven’t checked it out… And it’s cool. Something I wanted to mention on that, it’s one of the only books that did a really pretty damn good job of tackling the sustainability topic. He ended up, in a concise fashion, addressed the methane topic, the water usage topic, lot of the things that we ended up needing to devote a lot of time in Sacred Cow, he did a really nice job in a concise way to address that. It’s one chapter so it’s not as thorough a deep dive, but it’s cool. I think at this point, if we’re talking about any type of dietary approach and we’re not really talking about the food production side and what the implications are there for a host of social justice issues and climate change and all that stuff, then it’s maybe a little bit misplaced. It’s worthwhile having a conversation about that.

Nicki: It’s also so great because so many people are finding Carnivore who might not otherwise be clued into what’s going on in the regenerative agriculture space. So if their first introduction to this way of eating and ancestral health is his book, they’ll also get a nice introduction to all that is regenerative agriculture.

Robb: Absolutely, yeah.

Nicki: Okay. Let’s jump into the interview.

Robb: Let’s do it.

Robb: Doc, we are live. We’ve been jabbering, we should have recorded some of that, but probably not all of what we’ve been doing. How are you doing?

Paul: I’m doing so good, man. Thanks for having me on, Rob.

Robb: Good to see you. Howdy, neighbor. How’s Austin treating you?

Paul: I love it. The people here are fantastic, it’s amazing. I love it so far. We’re almost neighbors, too. We are neighbors, I can’t wait to come hang out with you.

Robb: Yeah. Remind me again where you moved from?

Paul: San Diego, California.

Robb: Okay. Okay. So you had some good sun and good weather and all that.

Paul: Yeah.

Robb: Awesome. So we were jabbering about a million things before we recorded, book publishing and the shenanigans that go on with all that stuff. I posted in the Healthy Rebellion just about 30 minutes ago, hey, I’m interviewing Dr. Paul Saladino. If anybody has questions, ping them to me. And there’s like 65 questions in there. So I’m going to try to sort through those and get the best ones. I will say that Tina Carlson asked if you’re single. So I don’t know. Any comment or no comment?

Paul: I can’t comment.

Robb: Okay.

Paul: I’ll side step, I’m going to slip that one.

Robb: I told her that that would be my first question. Doc, I’m actually not sure about what your origin story is in this kind of Carnivore and just general dietary path. I’ve been following your stuff virtually since day one but when I think… A lot of folks that have followed my work, they know, okay, Rob was vegan and then he got sick and he had ulcerative colitis and all these poop issues. I don’t know what your origin story is with this. How did you find yourself on this path? I know you were a PA trained in cardiology first then shifted to general medical practice. But then where did all this stuff come in?

Paul: Yeah. So it’s been a long journey for me. My dad’s doc, he’s an internist, my mom’s a nurse practitioner. I grew up in this medical family and all throughout college, which was in Virginia at William and Mary, I was thinking, I’m going to go to medical school, I’m going to go to medical school. I was on the path. And then right before I graduated, I just got burned out, so burned out.

Paul: So after college I took six years off and just traveled around the world. I was in New Zealand, I was a ski bum in Jackson Hole, I through hiked the Pacific Crest Trail, I was downhill mountain biking in Wyoming and climbing mountains and all kinds of stuff. And at some point at the end of that six years, things started to kind of coalesce. And I remembered, oh yeah, I like science. I like chemistry, I’m going to go back to school. And so I went back to school to become a PA, so as a physician assistant, because I’d seen how my dad went through this really compassionate, kind man that got consumed by his medical profession. It was really tragic. And I thought, I want to find something with more balance. And I also saw him have this paradoxical existence where he’s a doctor, but he’s really unhealthy fundamentally.

Paul: He had sleep apnea, he was obese, he was on many medications. When I was in college, I remember getting a call, I’m in the molecular biology lab doing some kind of plasmin prep or something, my mom says your dad’s in the cath lab. He’s getting an angioplasty. And I was like, oh boy, this is bad news. My dad has early onset heart disease and at that time in my life, my dad was 45, 44.

Robb: Oh wow.

Paul: Yeah. A few years older than I am right now, because I’m 43. And so my dad had obstructive coronary disease at 44. And so fast forward six years after college, I want to go back to school and I want to do medicine. I don’t really know much about medicine or the landscape, I just know I like chemistry, I like biology. But I want to do it in a way that gives me some balance and I want to lead a healthier life than my father was able to. I think it was his best intention, he just really struggled with it. So I did PA and I liked cardiology.

Paul: I liked running, I liked EKGs, I liked the medications, I thought I liked medications at the time. Beta blockers and these are cool. But it was funny, once I got into medicine, the landscape looked completely different than what I had anticipated. And this is what’s so interesting is that once I started practicing, it was almost immediate that I felt unfulfilled. And I felt really frustrated with the paradigm that I was practicing in. These cardiologists were great people. They were incredibly intelligent and well-meaning, but they literally would mime this to me, think in the box. Think in the heart, don’t think about anything else. And I’m thinking, well, I don’t agree with that. That’s crazy.

Robb: Right.

Paul: We didn’t ever actually sit around with Topo Chicos, I don’t even think I knew what Topo Chico was then. We didn’t sit around with mineral waters and ask each other, why do you think our patients get coronary disease? What is causing this? But in my mind, that’s what I’m puzzling over. Why is this happening to people? Because I saw firsthand that I would give them a stat like I was told to, and lots of my patients would come back with memory deficits or muscle aches or sexual dysfunction. And the party line was, you’re okay, it’s in your head. You’re okay, the studies with Lipitor showed that only 2% of people get myalgia, you can’t actually have myalgia. Let’s just switch it to another stat and-

Robb: Rub some kale on it and it’ll go away.

Paul: Yeah, we’ll just throw some more olive oil on the fire or throw some more canola oil. In fact, let’s do that. Let’s throw some canola oil on the fire, you’re just not eating enough vegetable oil. But it never jived with me. I was thinking, what is wrong now?

Paul: Kind of interwoven throughout my history is this history of eczema and asthma. In my adult life it’s been mostly eczema. So when I was in medical school, which came after the PA road, I had really bad eczema as I was doing jujitsu. I would get this impetigo on my knees and elbows, horrible. And then into my residency at the University of Washington, I had eczema so bad I joked about it as the eczema tramp stamp. It was literally this tramp stamp of eczema.

Robb: Tina may regret her request at your dating status.

Paul: Right? So I had this like lower back tattoo and it just went all over my whole back, it was horrible. And so that’s what I’d been struggling with even before then in PA school. And for me, it was like, why can I not fix myself? So I left out the connecting piece there and I’ll connect the dots now. So I’m working as a PA, not satisfied. I’m thinking, there is a root cause here, I need to understand it. I’ve been fascinated by the connections between food and auto-immunity for many years. And I’ve been iterating around my own diet because of this eczema. So I thought I’m going to go back to medical school and then in medical school, the eczema got really bad. To the point that I had sepsis a few times. I was septic and shivering and infected.

Paul: It was really frustrating and I thought, okay. So at that point in my life, in medical school and residency, I was eating a paleo diet and still having really bad eczema. But previously in my life, I had a similar vegan origin story where before I was a PA, and while I was a PA, I was a raw vegan and I’m not a bodybuilder. Right now, I’m five-ten, 170. But at that time in my life, I was 140 pounds. So I was 25 to 30 pounds less muscle than I am now when I was a raw vegan and I pooped multiple times a day and I had horrible gas. So the part I left out about working as a PA was that I feel so bad and I owe remunerations infinitely to everyone that shared an office with me when I was a PA because of how bad my farts were, as it was so bad.

Paul: Anyway, anyone who’s done lots of plants and had similar GI effects knows how bad this can be. So I’d have been iterating around my diet, originally for performance and for running, I did ultra running for a while. And then because of my eczema, when I was in medical school and then residency, and I thought, this a paleolithic diet, this makes a lot of sense. The stuff you’ve written about, I recently interviewed Loren Cordain on my podcast. And I know you and Loren don’t agree on everything anymore, or maybe never did.

Paul: So I thought this makes a lot of sense. I’ve always been fascinated by these ideas of thinking about how our ancestors ate and how that information might inform the way we eat today. And this is something that’s just, I think really one of the most interesting rabbit holes we can go down, whether it’s the work of Wade Davis and other anthropologists, or the work of Mark Plotkin. These accounts have always fascinated me, these indigenous people, how are they eating? What was our life like before civilization?

Robb: Right.

Paul: And so I think this is really interesting, there’s a lot of wisdom in that. Grains and beans, these don’t make a whole lot of sense for humans to eat. I still think that for a lot of people, dairy is a really big immunologic trigger. But even cutting those things out and making my diet mostly romaine lettuce and avocado and berries and sweet potatoes and grass fed meat, I was having pretty bad eczema. And I thought, man.

Robb: Interesting.

Paul: There’s got to be something else going on here for me. And so then I started to gradually tip toe into the realm of autoimmune paleo and think, okay, well maybe it’s nuts and seeds also. And what’s in those, is it oxalates? Is it histamine? Is it salicylates? Is it saponins?

Paul: And I thought, wow, there’s a lot of toxins in plants. I’ve kind of opened the Pandora’s box. You’re like, what’s in there. I’m going to close that back up, there’s a lot of stuff in there. So that was really the beginning of the gradual dive into these plant toxins and my own personal journey toward a fully animal-based diet, which happened about two years ago. I thought, all right, I’m really tired of this eczema. At that point, it was horrible, all over my chest. I remember I’d go out to the coast and Washington and go surfing and I just had eczema everywhere. I’d peel off my wetsuit and it was just red and eczema all over my chest. All right, I’m just going to go straight meat-based. I thought it was crazy and I heard Jordan Peterson on Rogan and he said, it was really helpful for my sleep apnea and my autoimmune disease.

Paul: And I thought, this is different than everything I’ve ever heard. And at that time I was kind of steeped in the quote, functional medicine ideology and thinking about man, plants are good for us, right? Fiber, good microbiome. And I’m kind of saying this raising my eyebrows.

Robb: Polyphenolics. Yeah, yeah.

Paul: Yeah, yeah. And I’ve come to think about it differently now. I wonder about these phytochemicals and these polyphenols, these are really good for us, we need these, right? But, okay, I’m going to give this a try. And it’s been an interesting journey since then. Within the first few weeks, the eczema got 90% better, by two or three weeks, it was completely gone. And I’ve only had one recurrence in two years.

Paul: And that’s when I reintroduced squash in my diet as part of a carbohydrate experiment. So the last two years I’ve been completely free of the eczema, which has been great in so many ways. I didn’t expect this to happen, but I also had a pretty significant improvement in my, it’s hard to describe, my psychological framework. The way that I viewed the world was different. And this is obviously difficult to quantify, you can’t put a pin on it, you can’t measure it in a lab, but it was my subjective experience. And I’ve heard it repeated a few times, many times now in the community so it’s intriguing.

Paul: But just within the first few weeks I noticed, hey, I just feeling more calm, I just feel more centered, I just feel less likely to honk at somebody in traffic. There’s something different, it was like seeing the world through different glasses. So I got really fascinated, it felt really good. And that was the beginning of this headlong dive into the world of animal based diets and just continuing to consider this ancestral idea of how do animals fit into our evolutionary framework? How to plants fit into our evolutionary framework? Is that different for different people? And are there places within this framework that I could contribute a few ideas to what’s already been done?

Robb: That’s awesome. It’s funny looking back at my own evolution in this story, I remember people pinging me things like, hey, what about like Weston A Price? They soak and sprout and ferment their greens and they do all this stuff. Like in Switzerland it’s a very, very common practice and there’s some other areas that they do this. When they dug into it, what I was struck by was these folks always had significant animal product intake, too. It wasn’t that they were living at the exclusion of that. And so a long time ago I arrived at this thing, I’m like, oh, you might be able to tolerate that stuff so long as you have enough animal products in your diet. But I wasn’t smart enough to make the leap from there. That it was like, well, how many of those plant products do you really want to consume, within that context?

Robb: And I remember there was a talk that I gave in Chico, there was a whole wacky backstory. The cardiology folks wanted me to give a talk, the hospital blocked my ability to give a talk so the cardiology people opened up an offsite venue and we were there and there was a doctor associated with the hospital that was saying, well, that’s that guy that just recommends the all meat diet. And at the time I took this as an affront, I’m like, no, look at all the vegetables that I eat. And I had all kinds of GI problems that following your lead. And when I first heard Jordan Peterson story, it was just what little hair I have was blown back. I’m like, holy smokes. Okay, this is starting to make some sense.

Robb: And for probably the better part of a year and a half, I’ve been very much in, I think what you would characterize, as that paleo-ish landscape. I do a little bit of fruit, we have some neighbors that have some fig trees. I love figs, I have like three of them with a meal here and there, seems to be fine. But it’s just so chagrining in some ways that I was kind of budding up to this reality that plants are good for you, you got to have a balance or whatever was interesting. It was interesting, I had to have some other people get shot out of the cannon first and make sure that they landed in the net and everything worked.

Robb: And it’s like, okay, I guess I’ll give this stuff a shot. So going a little bit more up to date, I know that you’ve done some carbohydrate experiments. Like you mentioned, squash didn’t work. Ironically, I had some squash for dinner last night and I got three bites down and then I literally was physically repulsed by it and just abandoned it entirely. I will admit that sometimes it’s hard for me to eat the amount of fat I need to eat from just suet and stuff like that. I get satiated very quickly, bordering on nauseous. So I’m still trying to figure out some of the ways to navigate that. But what else have you been tinkering with? You reintroduced some carbs, like some honey and some different things. How has that played out and how has that informed where you are now?

Paul: Yeah. So like I said, I’ve been eating entirely animal-based for two years now, and that’s really, I would say, Carnivore diet exclusively for two years. I did do a few plant reintroduction experiments, mostly because I had a continuous glucose monitor on from the folks at NutriSense. And I wanted to see how my body would react to certain carbohydrates. Now that was also fueled by a curiosity about macronutrient ratios, which we can get into. So for the first year and a half, it was zero carbohydrate animal-based carnivore, which is like nose to tail carnivore. And I was doing a lot of fat. I talk about how to do that in the book. And what I came to realize was, okay, I think I am very deeply in ketosis for a very long amount of time. Maybe it’s time to have a summer again, and actually have some proverbial fruit on the trees or to stumble into a beehive and to see how my body feels if I change the biochemistry a little bit.

Paul: I was living in San Diego and I was feeling a little cold. San Diego is a little bit chilly, but I was like, I’m a young man, I’m muscular, I shouldn’t be cold like this.

Robb: Right.

Paul: And I was getting cramps and a lot of people in ketogenic, low carb communities will experience cramps. I had some palpitations also when I thought this isn’t right. And certainly the electrolytes helped me a lot, but as many as I did, I couldn’t fix it. And in conversations with my friends, like Tommy Wood, I was like, I’m just going to reintroduce carbohydrates and see if this helps with some of these, what I perceived to be, mostly electrolyte and probably slightly thyroid related stuff without the carbohydrates.

Paul: Now the flip side of that was it, my gym performance was pretty good, my body comp remained good and I felt pretty good overall, it was just those little niggling things were bugging me and I want it to do the experiments. So I think I started with honey. And of course in the back of my mind, it’s very similar to the way that we were thinking about plants, before we let go of plants. When I reintroduced it, I thought this is pure sugar. I’m going to feel horrible, I can’t do this. I can’t eat pure sugar, my teeth are going to rot out.

Paul: Well, I can’t do this. I can’t eat pure sugar. My teeth are going to rot out. I like my teeth and it was quite the opposite. The first couple of days, maybe a little funky. Unfortunately I didn’t have a CGM on right, for that original transition from zero carb to lots of carbs. I probably would have seen some pretty big postprandial glucose spikes as my physiologic insulin resistance was shifting back over to some degree of availability to dispose of the glucose.

Paul: But I did wear a CGM for a month in which I did honey and berries and some other fruit and the squash. And I did a whole episode of my podcast where I showed those and talked about it. But what I found was very interesting, within a few weeks that the cramps were noticeably better in my legs and the palpitations pretty much went away.

Paul: And so I thought, oh, this is interesting. And I did feel a little warmer. So I was like, okay, I’m going to be humbled a little bit here and think like, maybe for me at least, low carb, zero carb is not ideal, 100% of the time. Now I think that you may have experienced this, but I wrote the books, the second edition to The Carnivore Code, it’s right there behind me, is out August the fourth.

Robb: It’s still first edition.

Paul: First edition, you got the collector’s edition.

Robb: Yep.

Paul: I’m going to get you one of these, don’t you worry. But in the book, I talk a lot about ketogenic diets and I feel like so much of carnivore is ketogenic. So I felt like I had to defend ketosis and low carb diets. And that book was really written, I think from the perspective of like, hey, this is for people who are more sick. And since then, I’ve softened my perspective about macronutrients a little bit and thought, if people want to include carbohydrates, I think that fruit is very evolutionarily consistent. And we can get into the fructose stuff if you want. I’m not sure if it’s something you’ve talked about, because there’s a lot of fructophobia as well.

Robb: There’s a ton of it. And it’s fascinating because I would love to dig into this because if we do put on this evolutionary lens, there is this big chunk of time where our ancestors were likely frugivorous and then that was the transition then not long after that into homo habilis and then big game hunting. So you could make the case that there’s probably some machinery, some genetics, some epigenetics that are maybe well-suited for dealing with that. So yeah, I would love for you to unpack that.

Paul: Yeah. And it’s out there and you think, I can talk a little about the way that I think about plants and how they’re going to partition defense chemicals, generally speaking, you can imagine that, hey, the majority of the time, not across the board, but the majority of the time, if a plant is rooted in the ground, it doesn’t want the stems, leaves, roots or seeds to get eaten because that’s going to kill the plant. And we see that, things like cassava root are toxic. Many of these wild roots are toxic. A lot of wild seeds are toxic.

Paul: This is the whole idea with lectins and oxalates and grains, nuts, seeds and legumes are all seeds. We see this with plant leaves, like rhubarb. They’re very toxic out there, but there’s a lot of fewer toxic fruits. There are some, but most fruit is meant to be consumed by animals and then pooping out the seats. So it’s not really, if you can anthropomorphize plants, it’s not really in the plant’s best interest to put a ton of defense chemicals in the fruit, it will in the seeds and the leaves, in the roots or in the stems. And we can get into all of that.

Paul: But I thought, from my own personal experience, I thought, oh yeah, it probably makes sense for us to cycle in some of these carbs every once in a while. Now in a tongue in cheek way, I think I can say to the people who want to be dogmatically carnivore, that honey is a pretty animal-based carbohydrate.

Robb: Right. Right.

Paul: Because vegans won’t eat it, so if vegans won’t eat it.

Robb: Implicitly, it’s good to go. Yeah.

Paul: I can eat it. Realistically speaking, I do eat honey every day now and I find it to be a positive addition to my own diet. Now, I did record the CGM for that. And what I’ll show, what I’ve shown on that podcast is that my fasting blood sugar remains very low. It remains around 70 or 80. It spikes up to about 120, but then it comes down very quickly. So there’s really good glucose disposal that did not get to be worse over the course of a month with honey every day. And now I’ve been eating honey for months and we see the same pattern over and over and nearly-

Robb: And doc, it’s a pretty good whack. It’s like 60 grams of effective carbohydrate from honey.

Paul: At least.

Robb: Wow. Wow. That’s an aggressive bolus. Yeah.

Paul: Yeah, Yeah. I’m certainly bolusing the honey. And the reason I’m doing that is because I just have found that with my physiology, getting an insulin spike that’s a little bigger than what I would normally get with just meat and fat is probably really helpful for me just in terms of maintaining those electrolytes, right at that moment. And I’ll get it twice a day. I eat twice a day in the morning, in the afternoon, and then I have a large fasting window. I like to finish dinner by three or 4: 00 PM. So I’m not much of a socialite, in that respect. If anybody wants to come over for dinner from my house, it’s at 3: 30.

Robb: It’s going to be early. We’re on the blue hair hour. Yeah.

Paul: We’re eating dinner early.

Robb: Yeah.

Paul: But what’s cool is that you can see over the course of the month that I did that, and even over the course of the months after, there’s no increase in fasting glucose. And I just pulled labs, which we should talk about because they’re fascinating. So my fasting insulin is three. My C-peptide is 0.5. So by all intents and purposes, I am just as insulin sensitive, if not more insulin sensitive now, than I was before. And there’s some nuance in terms of how we actually say insulin sensitivity and what we mean by that.

Paul: But there’s no evidence that any of these carbohydrates are causing me to become insulin resistant. And if you want to dive into some of the stuff I’ve been thinking about recently in terms of the biochemical mechanisms of that, we can talk about that too. But I also did my ketones. So I got a ketone meter from Keto Mojo. I did my ketones yesterday and this morning and I’m in ketosis in the morning. So it’s this natural cycle.

Paul: And so what’s interesting is I feel like part of the discussion in The Carnival Code was the first half the discussion and the other half is, the first half of that discussion was, hey, ketosis is natural for humans because there are a lot of people out there who would say, you should never be in ketosis. Ketosis is starvation. Ketosis is harmful for you. I’m thinking, man, I really need to defend that position.

Paul: And I think it’s very defensible and I’ve done lots of debates with Chris Masterjohn about this. There’s a lot of evidence that there are benefits. I’m sure all of your listeners will know the benefits too, probably intermittent or low carbohydrate diets, intermittent ketosis. This makes so much sense. This is fasting or the absence of carbohydrate in our diet does create different physiology with autophagy or broad strokes. So I think it’s very healthy for humans. And I cannot imagine that our ancestors were not in ketosis a lot of the time. Carbohydrates are just not that prevalent in the natural world.

Paul: There are some indigenous people, the Tukisenta. They’re pastoralists now, and they eat mostly sweet potatoes. And sure, they might not be in ketosis whole lot, but most of our ancestors, I imagine we’re getting carbohydrates occasionally cycling in and out of ketosis, getting more and less insulin spikes, which are not pathologic, completely physiologically, normal and, “healthy.” And that’s probably totally great for humans and being in ketosis, even eating 100 plus, 120, 130 grams of carbohydrates a day from honey is happening to me every single morning.

Robb: Interesting, wow. Wow.

Paul: Depleting my liver glycogen overnight, and then getting all those shifting gene mechanisms and then, you wake up, you eat the honey twice, or I do, and then I’ll be back in ketosis by the morning. And this is not baby ketosis. Well, it’s 0.5 millimolar, so it’s official nutritional ketosis.

Robb: Right. Doc, if you had your iron and ferritin status checked because this is something that I had checked ages ago. I was on the higher side, Masterjohn suggested that this high iron status might contribute to some insulin resistance and might be some of the driver, like people will say when they reintroduce carbs, that they don’t feel particularly good. Although inevitably, there are reintroducing things like sweet potatoes. So is it carbs or is it immunogenic response? So that’s something, but do you know what your iron status or any thoughts around that?

Paul: Yeah. I have robust iron stores. My ferritin was 269.

Robb: Okay.

Paul: Yeah. So my transferrin stat is 26%. It doesn’t look like I have too many of the polymorphisms along the hemochromatosis continuum, but I’ve watched it pretty carefully. And for me, and this is going to be different for every person listening, obviously based on your genetics and what you’re eating. I eat a lot of things. I eat a lot of nose to tail. So I’m eating liver every day. I’m eating spleen, which is probably the richest source of heme iron. People are struggling anemia and obviously red meat is good, liver is better and spleen is the absolute superhero when it comes to heme iron.

Paul: There’s so much heme iron in spleen, it’s ridiculous. And that makes sense because it’s one of these repositories of red blood cells and hemoglobin in general. But yeah, my iron is robust. My opinion without seeing your labs is just that you’d have to be pretty high on your ferritin to see insulin resistance because I’m at 270 and I’m extremely, I don’t have any evidence of any issues with that.

Robb: I’ll ping you the numbers. It was just at the high end of normal. So it was like, maybe that’s a factor, and yeah, yeah.

Paul: Yeah. It depends. I mean, it depends. The lab ranges can change a lot too, right? You go to Cleveland Heart, they’re going to say the upper end of ferritin is 170. Quest Labs says it’s 280 or 300. I’m at 269 and I watch it. If my ferritin goes above 300 or 350, I’ll just donate blood. But I haven’t seen it go crazy. I have had clients who will go into the 400 or 500s and they usually have one or more polymorphism, predisposing them to avid iron absorption and I’ll just have them save a life and donate some blood and all is well in the kingdom. Yeah.

Robb: Fantastic. We have a lot of questions from the folks in the healthy rebellion.

Paul: We didn’t have a chance to talk about fructose.

Robb: Oh, yeah, yeah. Let’s talk about fructose because for my own self, I’m super interested on that. So let’s unpack that. Do you mind if we run a little long, are you okay?

Paul: I’m good. I’m good for at least another 50 minutes.

Robb: Okay. Okay. Well, you pull the rip cord when you’re ready to jump off this plane? So yeah. Yeah.

Paul: And this is one of the humbling things of writing a book is I probably was a little bit too bought into the Robert Lustig ideas around fructose when I wrote the book. So even though I hope that your listeners will support this work and check out the second edition of The Carnivore Code. The little asterisk I will put on that is that there needs to be a third edition.

Paul: And in the third edition, I will be a little bit more clear about fructose and what we know about its effect on the human body. Now, if you go to the internet, you will find all sorts of mixed opinions about everything, from red meat causing cancer, to fructose being horrible for humans. And I guess, two of the main people that are championing the idea that fructose is really harmful for humans are Gary Taubes and Robert Lustig.

Paul: And Robert Lustig is this very smart physician, who can really rattle off about chemistry. And he talks about rates of de novo, lipogenesis with fructose, which are in the realm of 10 to 20%, which means that if you eat … He’s suggesting that 10 to 20% of the fructose you eat is going to be turned into fat. Well, those are massively inflated and based on rodent studies.

Paul: So this is one of the challenging things is that we can’t do all of the research we’d like to do in humans all the time. And so we have to do some in mice and rats. So sometimes, their physiology is pretty comparable to ours. And there’s a lot of research that I talk about in the book that are wrote studies. And there are a lot of studies with polyunsaturated fatty acids that I think are very valid in rodents.

Paul: But for whatever reason, and this makes sense evolutionarily as well. Rodents don’t tolerate fructose well at all. And their fructose biochemistry is very different than humans. And there have been radio labeling studies by people like Luke Tabby, that show that when you eat fructose, at least half of it becomes glucose. Part of it becomes lactate. Part of it becomes glycogen and maybe only one to 2% goes to De novo lipogenesis.

Paul: So there’s no more fructose going to de novo lipogenesis than there is normal glucose consumption. It’s basically more than half of it is turned into glucose in your body. And then people will point to other problems with fructose like, oh, it’s going to raise your uric acid. And actually, it probably doesn’t in the setting of a … If you have the nutrients you need, which are the nutrients found in animal foods, things like choline and B6 to do these pathways, it’s the biochemistry of fructose probably proceeds just very smoothly in the human body.

Robb: And if you’re not hyperchloremic.

Paul: Exactly.

Robb: … Which seems to be a major driver of that.

Paul: Yeah, yeah. So this is all couched and framed in the setting of normal physiologically plausible or evolutionarily plausible consumptions of fructose. Now, for instance, you can get 100 grams of fructose in a double, super big gulp, and that’s really going to be hard to do in nature in any way, shape or form. And just so people know, honey is about 50% fructose. So even eating 100 plus grams of carbohydrates from honey, I’m barely even getting 50 grams of fructose in my diet in a day.

Robb: Well, and just to throw something in there, along this line, Peter Attis had a guy on that’s a cancer expert and he’s been looking at colon cancer and he made the case that when the sugars, specifically fructose are in the liquid form, it allows it to transit through the gut further than it should. And then this fructose interacts with the colon microbiota, the colon cells and that in his opinion, that is the driver. And so, it’s something that’s more viscous, medium, like honey or fruit or something like that. It seems like it would be a very different thing. And he actually said that spooning honey was a different scenario than drinking a soda in that context of the diffusion gradient and all that. Yeah.

Paul: It would make sense. And we see that repeatedly, that when we ultra process foods, both the incretin response sequentially and the gut is different. And yeah, that if you don’t deliver foods properly to the gut and you don’t get the GLP-1, you don’t get all the incretins going down properly, that things can get messed up or that it could go further or not go as far. Yeah. Which is the problem with these ultra processed foods, they’re just not evolutionarily consistent. And I’m sure you do the same thing, you just think, man, we think we’re so smart, but it’s all right in front of us. It’s just all outside, we are evolutionarily contrived beings. We’re created by our environment for the last 2 million years, 3 million years.

Paul: I don’t know why we forget or think that this doesn’t have a huge hand in what’s going to be congruent with our biology when we stray from that, time and time again, we run into problems. Whether it’s with vegetable oils or highly processed sugars or highly processed carbohydrates, and it’s all really intuitive, right?

Paul: It all goes back to this very simple narrative that I think you were a big part of just really helping put out there, which is, hey, do what your ancestors did. And you’ll, you’ll be better than like 99% of people out there. So yeah, I agree. John Simon Piper is another person who’s done a lot of really interesting studies with fructose. So they’ve done meta analysis and systemic reviews of the interventional trials of fructose with uric acid levels, blood pressure and weight gain.

Paul: And they look at all the trials and they’ll take all the isocaloric trials. So if you don’t overfeed, these are all the interventional trials that they’re looking at. It’s not epidemiologist. So they’ll do isocaloric replacement of glucose with fructose. People don’t gain weight, the uric acid doesn’t go up and the blood pressure doesn’t rise. So I’m happy to send you these references or I could screen share them now if you want.

Paul: But it’s really pretty clear that isocaloric replacement of glucose with fructose does not lead to any of these problems. Now, if you give excess fructose, if you give excess calories, then yes, you’re going to gain weight. You may see a change in the blood pressure. You may see change in the uric acid, but that can happen with any caloric excess.

Robb: That happens with keto, yeah.

Paul: Is it the fructose molecule, which is actually something that occurs naturally in human biochemistry and is not toxic to humans, or is it the fact that you’re overfeeding calories? And we know that basically, if you give someone processed food, the satiety mechanisms go out the window.

Paul: And if you over consume, especially over consuming polyunsaturated fatty acids, like linoleic acid and carbohydrates, that just breaks our society mechanisms. And the body has to put the brakes on at the molecular level with the mitochondria. And that’s when we become insulin resistant at the mitochondrial level. And then at a cellular level saying, hey, you have stuffed me full of calories, stop feeding me. You get the reactive oxygen species, the differential phosphorylation of the insulin receptor at the cell surface and the cell shuts off.

Paul: And that’s normal when we overfeed, so there’s really not a whole lot of good evidence to suggest that biochemically, fructose is harmful for humans at all. And it makes sense because evolutionarily, we certainly would have encountered this. Would we have encountered it in a liquid form? No. Would we have encountered it in massive, massive doses? No, we would not have.

Paul: So within normal evolutionarily consistent ranges, there’s not good evidence that it’s harmful for humans. And the takeaway is just don’t fear it, because when I’m talking about carbohydrates, probably I did this to myself because I got people all excited about the carnivore diet. And then I said, hey, you know what? It worked better for me to include carbohydrates from time to time. And some people lose their minds and they go, oh, no sugar is going to cause all these problems. I don’t think it’s the sugar.

Paul: So this leads us to the very interesting discussion, which is perhaps for today or another day, which is, do carbohydrates cause diabetes? And I don’t think they do at all. I think there’s something else because if we’re going to look at the biochemistry, we need to help people understand, what is the real enemy? It’s hard to chase two rabbits, right, or even three. So what’s the real problem?

Paul: And my opinion is that it’s actually linoleic acid and these vegetable oils. This evolutionarily inconsistent ratio of Omega-6 linoleic acid relative to saturated fats, like stearic acid that is giving us a signal, an evolutionary lipokine signal that is breaking our biochemistry. And in the setting of that insulin resistance or the setting of that pathologic insulin resistance or energy crisis, carbohydrates fan the flame, because you’re putting an excess nutrients and so removing them can be very helpful if people are metabolically damaged. But often, it won’t resolve the underlying problem unless the oils become evolutionarily consistent as well. Does that make sense?

Robb: Yeah. Yeah. I guess in general, I mean, unless people are doing a ketogenic diet with canola oil salad dressing. I mean, generally removing refined carbohydrates ends up removing the bulk of the seed oil inputs that we would experience. So I guess in some ways it would be a little hard to fully decouple all those things, but yeah, it totally makes sense. Totally makes sense.

Paul: Yeah. Yeah.

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Robb: Doc, have you noticed any difference with your lipoprotein levels since reintroducing carbs? Because you mentioned noticing, you’re a little warmer. And we do know that some mild hypothyroidism can really elevate lipoproteins, down-regulates the LDL receptor. And so have you seen a shift one way or the other? I know you just did your coronary calcium scan, that looked good. But have you seen any shift with the reintroduction of carbs?

Paul: So this is interesting. I was talking with Dave Feldman the other day, and we’re probably going to do some experiments to see if we can show energy model in myself. It’s a complex theory, Dave’s theory. And I don’t think we fully understand why LDL goes up and when it does and when it doesn’t.

Paul: So one of the things I talk about in my book, The Carnivores Code, is that ketones and cholesterol share a common metabolic synthetic pathway, right? And the HMG-CoA reductase is really this branch point enzyme. And you can go one way to make mevalonate and you can go another way to make the precursor for ketones. And so when we are in ketosis, it does appear that you’re going to make more cholesterol in general.

Paul: And there’s good studies, which show that when we are fasting, LDL goes up, which is interesting to me. And I think these kinds of things argue very strongly against the lipid hypothesis because it doesn’t make a whole lot of sense that the body would push itself toward atherosclerosis by raising LDL, if we believe that LDL is in and of itself enough to initiate an atheroma or endothelial injury during starvation, during fasting. Right?

Paul: So it makes sense that during a ketogenic physiology, our LDL goes up some. What’s very interesting for me is that I’ve tracked my LDL throughout carnivore and it’s gone up and up and up and up and it’s very high now. And most people will hear-

Paul: Up and up, and it’s very high now. And most people would hear this and they get a little scared, but it’s so fun because I’m sure that your listeners are very savvy and they can separate sort of this conditioning like you and I have regarding plants, regarding fructose. And now it’s regarding LDL. We have to just think about this with beginner’s mind. So I got my LDL the other day. It was 533 milligrams per deciliter.

Robb: Holy smokes. Wow.

Paul: So yeah, so my particle count is greater than 3,500. Interestingly enough, and I’ll post about all of this, my particle size is 24.7 nanometers. So it’s very large particles, probably the biggest particles I’ve ever had and some of the biggest particles I’ve seen. And so when I got that, I thought, “All right, I’ve been on carnivore two years. I’m going to get a coronary artery calcium scan.”

Paul: I was talking with my friend, Tommy Wood, and he was even sharing with me that most imaging cardiologists would say, if your LDL is that high, I mean, I am way above, or at the level or above, what most people with familial hypercholesterolemia would have. And I do not have FH. When I am not eating a carnivore diet, I have seen LDLs in my life that were 90, 110. I do not have familial hypercholesterolemia. So there was something about this carnivore diet that is causing my LDL to go up and up and up. And Dave Feldman’s idea is that it’s an energy model and then I’m super lean and my body is using this to traffic energy. And so what’s interesting is as I included carbs back in my diet, my LDL went even higher. The last one I had was in July of 2019, my LDL was 340.

Paul: And now this one with carbs for the last five to six months is 533. Now remember my fasting insulin is three. My C-peptide is 0.5. My hsCRP is low. My particles are very big. And my coronary artery calcium scan is zero. So the critiques would be, it’s not enough time, but that’s just arguing semantics at this point, because most would say that you could see lesions in children with FH, at similar levels of cholesterol within years. And there’s cardiology imagers who would say, “Oh yeah, with an LDL of 300 to 500, you should see plaque in two years.” So I think it’s an interesting illustration. Now I’ll just keep getting CACs and if they continue to be negative, the case will get stronger and stronger and stronger. As a quick aside for people, familial hypercholesterolemia is a different condition because it’s a polymorphism in usually LDL receptor metabolism.

Paul: It’s either a polymorphism in PCSK9, which is an enzyme that recycles the LDL receptor or the LDL receptor itself or LDL receptor trafficking. And so there is a total difference in LDL flux with the FH. It’s not just an elevation of LDL. So that’s the idea right now is that even those people with FH, some of them get accelerated atherosclerosis and some of them don’t, and these LDL receptors actually occur on things like macrophages, et cetera. So having a high LDL in the setting of a ketogenic or carnivore diet is not the same as a high LDL in the setting of an LDL receptor metabolism, polymorphism like familial hypercholesterolemia. But you can use the similarity, and the fact that the LDL levels are similar or mine is even higher to say, “Hey, if LDL is really what is causing this, why don’t I have plaque as a 43 year old man?”

Paul: Now remember at the beginning of my story, my father had an angiogram, had an angioplasty at the age of 44.

Robb: Right.

Paul: I have a very strong history of early coronary disease. If this LDL were going to be causing me problems, I should see it now. I should definitely see it now. If you gave my case to many cardiologists and you didn’t tell them the result of my CAC, they would say, “Oh, that guy’s going to have it. He’s going to have atherosclerosis.” Now is a coronary artery calcium scan perfect? No, but it’s pretty darn good for calcified plaque. So the fact that my father had early coronary disease and had an angioplasty at 44, and now I’m 43 with an LDL that is probably five X what his was like, we should see something. Now I haven’t lived the same life, but again, the argument here is, “Hey, LDL…” The LDL hypothesis leaves a lot to be desired.

Paul: I think we really need to question the idea that LDL in and of itself is enough to initiate or progress atherosclerosis. There are lots of people thinking this way, but I think, and I talk about this in my book The Carnivore Code, there are so many more issues at play here. I think again, insulin resistance is the main thing, driving this in terms of the subendothelial proteoglycans, the APOE C3, et cetera. So for me, you got to have fuel plus a spark. And if you don’t have a spark, it doesn’t matter how much LDL you have around. And as we know, there’s a lot of benefits to LDL. The testes and the ovaries have LDL receptors because they pull in that LDL to make hormones that give us glowing skin and libido and make our lives worth living, and muscles and allow us to have babies.

Paul: And these are hugely important roles. And then LDL is a key player in the immune system. That’s really never talked about either, the fact that if you make mice sort of “LDL-penic”, you take away their LDL, and then you inject them with staph aureus toxin, or lipopolysaccharide, they die much quicker. They die really fast, and you can give them extra LDL back and they live longer. So in this realm of coronavirus, in this realm of sort of this pandemic and viruses and infections, and what we’re all worried about, LDL is an immune molecule as is HDL. And we never think about lipoproteins. And I think once we expand the lens and we think, “Oh, LDL, isn’t just there to kill me? It’s not just a bad cholesterol?” No, it’s an immune particle. It’s a bus that moves this precursor molecule for all the steroids or hormones in your body, you think, “Oh, that actually has some value. Doesn’t it?”

Paul: And then everything upstream in the cholesterol pathway, dolichol and isoprentyl pyrophosphate and Coenzyme Q10, these all have valuable roles in human biochemistry. So this is not an evolutionary mistake. And it’s so interesting to me to think… I mean this is what’s so funny, when you talk about a carnivore diet or an animal based diet, you basically make enemies with everyone in medicine.

Robb: Right?

Paul: Because I am sort of denouncing every holy of holy. I’m saying you don’t need fiber, plants are not good for you, LDL is not bad for you and meat doesn’t cause cancer. Like my goodness, there could not be a more controversial set of statements.

Robb: When you manage to sneak into your book also that meat is not going to destroy the environment.

Paul: I did.

Robb: Then we’ve got that thing going or not going for us too. So yeah. Yeah.

Paul: There is another book that just talked about that too, that I really liked.

Robb: We’re swimming upstream. Like we were talking before we recorded, we have massive job security in this space. Nobody’s going to solve these problems out from under us. Remind me, I’m going to introduce you to a good friend of mine, Dr. William Cromwell, he’s a lipidologist and he and I go back and forth on this stuff a lot. I’m more, I would say, in your camp, in the notion that a type two diabetic with X lipoprotein level and someone eating keto or carnivore with X lipoprotein level are two very different people. But Bill makes a hell of a case for, “Yeah, if you are insulin resistant, that that is going to accelerate the atherosclerotic process.” But he also says that it’s not a get out of jail free card, and he makes a hell of a case around it. He and I go around and around on that. So remind me, he would be an awesome person for your show.

Paul: That would be great to talk to him. The very good news is that insulin resistance is not contagious and it’s highly avoidable.

Robb: Right? No masks necessary on that. Yeah.

Paul: I’m not sure that Western medicine has figured this out yet because, like I said earlier, I fear that we keep going round and round and we can’t quite figure out what causes insulin resistance. But I do think that many would accept that insulin resistance is the common denominator for so many chronic diseases, whether it’s Alzheimer’s or stroke or cardiovascular disease, or pick your degenerative disease. Now that makes insulin resistance public enemy number one, I hope that we can really keep thinking about what the heck is causing this and I’m happy to talk about that. We can definitely dialogue about where we think that’s coming from. I don’t think it’s carbs. And that should be, I think, public enemy number one in medicine. Because I think that you fix that you fix everything and then LDL becomes a hero from a villain because it’s this valuable molecule.

Paul: But I think fortuitously or not, I’ve become this very interesting case study for myself, and perhaps some others. I mean, I have an LDL that would scare the pants off William Cromwell.

Robb: Right. Right.

Paul: It’s funny because people will go back and forth. I’ve definitely talked to people in the last week and they say, “I wish I had your lipid panel.” I said, “Really?” Just so you know, my HDL is 90, my triglycerides were 108 and I told you the other markers, but I’m insulin sensitive with an LDL of 533. Is that the same as a diabetic? No, because they have diabetic, they have metabolic dyslipidemia, their particles look different. Their particles are small. They have a low HDL. They have high triglycerides. Their insulin is through the roof. Completely different thing. And I just worry that people get so myopic with regard to LDL, there’s so much LDL centric thinking in medicine. And it hurts people because we’re not giving them the answer. This is right back to me as a PA saying, “take your statin, take your statin. You’re getting muscle aches? I don’t care. You’re not having a libido? You can’t remember things? I don’t care. Take your statin,” wait a minute, why don’t we actually correct the cause or at least think about it.

Robb: Right. Totally agree. And it is interesting going around with Bill on this stuff. Yeah, maybe even like a three person podcast on your show would be cool, because the thing that I’ve bounced off of Bill is, I don’t know how else I would eat at this point because every other road is… So let’s just say that I’m fucked and I’m going to die at 55 or whatever from a coronary event. I don’t know what else I would do when anything else that I do do, then my time that I’ve got until I do croak is going to be less good than what I’m doing currently, because I’ve fucking tried it. I’ve done it all.

Robb: And that’s been something that I’ve kind of thrown back at him and he’s like, “Well, maybe we just need to do a little bit of a statin or something like that.” And I’m like, “That doesn’t make sense either.” I don’t know about that. And I respond so poorly to everything. I am the guy that literally, I would have like a 50% IQ drop in one day from taking statins. And I really can’t accommodate that.

Paul: And then you can get into all of this nuance about what is the mechanism of the statin? Is it really the cholesterol? Is it just-

Robb: Right.

Paul: Because I mean, we can-

Robb: It appears to be everything except the cholesterol modification, which is why they no longer have a lipid lowering target associated with it. Yeah. Yeah.

Paul: Yeah. And I did a podcast with Malcolm Kendrick, and we talked about how, statins seem to affect the nitric oxide in the endothelial wall. It’s not about LDL at all, or it’s not about cholesterol at all or, it’s about the endothelium and nitric oxide and the glycocalyx, and that’s a completely different story. And yeah, you can give a drug that has an effect that may have a beneficial effect. And this is actually a great segway to the way that I think about plant toxins, if people are not familiar, but so often we give these drugs like a statin, and then we say, “Ha, look for secondary prevention for heart attacks, they do have a benefit.” Yeah, sure, they do, but what’s so often forgotten about, they have to say this in the studies, are all the side effects of the drug and is the dose worth the poison or is the risk worth the reward?

Paul: In the case of statins for some people, it may be, if they are absolutely not willing to change their life. But if someone is willing to change their lifestyle, I would argue the benefits are not, are far outweighed by the risks of these drugs, because we know we can change your risk radically with diet by affecting your insulin sensitivity. And if you give someone to you and I, we can change their insulin sensitivity, we can fix this real fast, and then you don’t have to suffer all the risks. This is one of the things I fear with plant molecules, it’s always forgotten. So if we kind of loop back to the earlier part of the podcast where we’re talking about leaves or stems or roots, or any of these chemicals in plants, like isothiocyanates are a great example, sulforaphane 00: 12: 50], this is a very clear booby trap that’s from these Brassica plants. And it’s this glucosinolate that combines with myrosinase, boom, the trap is sprung. You get the isothiocyanate, which is sulforaphane.

Paul: Now people can look at sulforaphane and say, “Aha, there is studies that show it has benefits,” but what is forgotten about? The side effects. The side effects. And that is what was so interesting to me as I was writing The Carnivore Code, and I found this time and time again with these plant molecules. And I think it makes sense. Why should we be surprised? These are sort of pharmaceuticals. They’re not regulated by the FDA, but they are pharmaceutical molecules. Many of the prescription pharmaceuticals that we use are derived from plants. Paclitaxel, metformin, is similar to a molecule in French Lily. You know, so many, digoxin, aspirin, there are plant molecules that we use as pharmaceuticals today, but so many of the new plant molecules that are touted as being beneficial for humans, they may have a beneficial effect, but at what cost? At what cost?

Paul: And so that’s been so interesting for me to kind of sound the alarm in a gentle way and just say, “Hey, are you sure you want to take sulforaphane, because it also has these negative effects, because it’s actually a plant toxin.” And if you can get the benefits of sulforaphane, specifically increasing your glutathione by doing things like cold, heat, exercise, ketosis, why wouldn’t you just do that and not get the side effects? It’s kind of like the statin argument. If you could improve your insulin resistance by changing what you eat, why would you take a statin that’s going to affect your memory and other biochemistry, your libido, your muscle aches? It’s not worth it. And so that’s the argument that I advanced in The Carnivore Code is, humans can be optimal without plants. We don’t need these plant molecules to be optimal.

Paul: This is the difference between environmental hormesis and molecular hormesis. And environmental hormesis is really where the concept came from, and it’s the original idea that heat, cold, exercise, ketosis, sunlight, these are a little bit of a stress for the body and they make you stronger, right? But they don’t have a molecular side effect. It’s not a molecule circulating in your body. Beta-hydroxybutyrate is, that’s a little different story, we can talk about that, but the other ones are not. They’re just this sort of environmental pressure that’s giving you a little bit, usually of oxidative stress, NRF2 gets turned on and you get more of this glutathione system. You get more superoxide dismutase. You become a stronger individual from an antioxidant quote perspective. Now sulforaphane can give you a little bump too, but it’s going to give you lots of side effects.

Paul: And there’s lots of studies that I talk about in the book that show, “Hey, if you are doing these things or living your life well, you don’t need sulforaphane to be optimal.” Just like you don’t need a statin to be optimal or to fix your coronary disease, if you fix the underlying insulin resistance. This is the problem I have with molecular hormesis. The fact that we believe we can give a molecule… Resveratrol is a great example as well, and say, “Hey, this is a magical molecule.” And I’ve had David Sinclair on my podcast and debated him about this. But you know what, if you want to turn on your sirtuins, you can just fast. I mean, my sirtuins are turned on every morning when I wake up with ketones of 0.5 millimolar because, and this has been shown, I talk about it on the podcast with David Sinclair, when you’re in ketosis, the NAD to NADH ratio changes.

Paul: Sirtuins get turned on, and then they get turned off when I eat carbs, it’s fine, and they get turned back on. Or you can get it through fasting. And what’s the downside to Resveratrol? What are the side effects for Resveratrol? Well, if you look at the studies, it decreases androgen precursors. It acts as a xenoestrogen and actually worsens glycaemic control in a lot of people. So why are we doing this? It’s like we’re being sold this bill of goods. We’re being led by this Pied Piper, and I’m thinking, “Okay, non-processed plant foods are better than processed food any day, but we shouldn’t be sold an incorrect story that plants are magical or beneficial or going to help us live to 150 by a supplement manufacturer when it’s not true.” And you can get all those benefits just by living well.

Paul: And really what we’re talking about here is the fact that animal foods are the super foods. Animal foods are the most nutrient rich foods. And if you eat animal foods, especially nose to tail, you don’t need plant foods. And those of us, you and I included, that really don’t do well with plant foods, don’t need to worry about avoiding them or leaving them out of our diet. Now, in the book, I talk about different tiers of a carnivore diet. If you want to include plant foods or you tolerate them and you think it’s beneficial for color, variety, texture, et cetera, fine, totally great to include them. But if you’re suffering like so many are with recalcitrant auto immune disease, or eczema like I had, or GI issues like you had, don’t fear cutting them out. You don’t necessarily need them, especially if you’re eating nose to tail. So that’s kind of the idea with the carnivore diet that I’ve ended up at. And you know, that was just a little monologue there.

Robb: No, I love it. I love it. That’s incredible. Doc, let’s jump into some of the questions here. You just kind of hit one of the first ones. What is a carnivore-ish diet? What are the least problematic veggies, herbs, and spices. And then also we snuck in, so this is actually three questions, what is carnivore-ish, what are the least potentially problematic herbs and spices, and where does coffee fit into this story? Of course the coffee topic has to come now.

Paul: I know. Coffee, coffee. So we talked about this a little bit earlier. Carnivore-ish is my take on this. It’s not written in stone. It’s just my sort of, it’s my hypothesis. It’s my suggestion to people, that when I think about this, I do think our ancestors favored animal food over plant food. And I do think they ate plant food during times of scarcity of animals. And I think that’s… Probably ate some plants, mostly fruit. So carnivore-ish is mostly meat, and organs ideally, but mostly meat and animal products with some fruit in your diet, carbohydrates, honey, berries, avocado, squash, if you tolerate it olives. There’s a lot of things in our diets that we think of as vegetables that are actually fruit. So the fruit like an avocado, so a lot of people, I think, appreciate this, because they say, “Oh, I can have avocado.” And I say, “Yeah, try it.”

Paul: It makes it so much more doable for people. I think that… And ultimately this is not my attempt to get everyone to stop eating plants. It’s really just my thought [audio cut out] helps a few people I’ll feel like I’ve done good work in the short time that I have on this planet. And I think that those are the foods that are going to be least likely to be harmful for us. Now, some of them still can be, I still react to squash. You didn’t have a great reaction to squash. I do pretty good with berries. I just don’t like the way… It’s funny, I never thought I’d say this, I don’t really love berries. I eat them sometimes. And I’m like, “Yeah, maybe, I suppose if I go hunting this fall and there’s berries,” or, “You know if I were up in Washington again in the spring or the summer and I were out surfing, I would maybe eat a thimble berry or two, or a raspberry,” but I don’t really seek them out. And I don’t feel like I miss them in my diet right now.

Paul: But carnivore-ish is tier one carnivore, and it’s focusing on these least toxic plant foods, which are mostly the fruits. And there’s non sweet fruits and sweet fruits. People can expand that to be pretty big. Now in terms of everything else, that’s where you start to get into parts of the plant that I think a lot more people are going to respond to. So leaves, stems, roots, and all the seeds. And also it’s important to mention, like we did at the beginning, that even animal foods can trigger people. And I think the paleo ideas are very relevant here that, “Hey, if we didn’t eat that animal food a whole lot, we might not be so good at doing it all the time.” And the two biggest animal foods that I see causing problems are dairy and egg whites.

Paul: And that makes sense. Eggs are kind of seasonal and we probably didn’t eat a whole lot of them. And dairy is definitely not something we got much of at all. Occasionally, perhaps, but very rarely, so those can trigger people too. But that’s sort of the answer there. Now the coffee question is interesting for me. If you think about coffee, it’s a seed, but it’s not only a seed, it’s a seed that’s been roasted. And so you get all the potential issues with roasting and burning. Now, I don’t think we fully understand how well the body is able to deal with these things. Like acrylamide, there are polycyclic aromatic hydrocarbons in both cooked meat and roasted coffee beans. Most people listening to this will probably opt for organic or mold free coffee beans, but mainstream coffee is, the beans are sitting, they’re going to get moldy, are there mold toxins that are causing people problems? Are the coffee being sprayed?

Paul: It’s a huge industry with lots of potential for contamination, with pesticides, et cetera. This is all sort of apart from the toxins that are in the coffee bean itself. So chlorogenic acid and caffeic acid are two of the polyphenols that I speak about in the book that have been shown in cell culture, at least, which is the best model we have to create clastogenesis, which is breaking of DNA. Now, at some point we get into this realm of, is it really going to change your quality of life? I can’t say, I just think it’s interesting to say, “Hey, some people probably don’t tolerate these polyphenols very well.” So they both might be able to detoxify these polyphenols, and yes, I believe that the phase one detoxification systems in your liver, these are the cytochrome P450 enzymes, these are meant to detoxify molecules like polyphenols.

Paul: So are there some people that are going to be better or worse at breaking down these polyphenols? Which are not meant for humans, they’re not antioxidants guys. We talked about this a little bit earlier with Resveratrol. Isothiocyanates are technically not polyphenols, but that’s neither here nor there. So I’m not a fan of coffee and that breaks a lot of hearts, but I’ll just put it out there and speak my truth and say, also, if you’re drinking coffee and you got to think like, “All right, this is stressful. Am I borrowing tomorrow’s happiness today?” When I was in residency and we would talk about that with people with alcoholism, we would say that with alcohol, “Drinking alcohol is like borrowing tomorrow’s happiness today.” Is coffee like borrowing tomorrow’s energy today?

Robb: Right.

Paul: Maybe I wonder. And again, it’s all nuanced. And I really try not to be dogmatic about this. I try not to be too black and white. If you’re thriving and you’re drinking coffee, keep drinking coffee. Ultimately, and I say this in the beginning of the book, my purpose is not to keep… I’m not successful if everyone eats meat. As a person in this world, as a physician, or as just anyone trying to offer advice, the goal of all of us, is just to increase other people’s quality of life and you get to define that, not me. So if your highest quality of life is eating cake with your daughter on her birthday, who am I to say? Right? I’m just going to tell you, you know this already, the gluten, the sugar, the oils in the cake may not make you feel good, but it’s your choice. So if you want to drink coffee, if it increases the quality of your life, do it. But those are sort of my…

Paul: … coffee. If it increases the quality of your life, do it. But those are sort of my thoughts about where it may stand on the good, bad, neutral spectrum for humans.

Robb: Love it. Nicki and I have largely abandoned coffee at this point. We do a little bit of decaf here and there, which doesn’t really address some of the roasting considerations. But I’ve noticed that I just don’t do well with caffeine anymore, so that’s been a major improvement for us. It’s kind of interesting.

Paul: And it’s not surprising. I mean, caffeine is a phytoalexin. It is a plant toxin. The reason caffeine is in those coffee seeds is so that when insects get it, they’re like, “Ooh ah.” The LD50, the lethal dose 50, for a bug, eating a coffee cherry is way lower than this for a human, and they’re like, “Oh my God, it’s too much.” You can kill yourself with caffeine, like many things.

Robb: Yes, you can. I think I’ve been close a time or two. Let’s see here. Do you recommend eating organ meat sporadically, or rotating, and which should be consumed? And then also, there’s a related question a little bit later. Do you have an ideal ratio of muscle meat versus the various organ meat potential blends?

Paul: Yeah, great question. Thank you. Basically, I try and eat as many organs as I can get my hands on at this point. I think that the limitations in the supply chain will prevent me from getting organ meat overload. You can usually get a lot of liver, so maybe you could eat too much liver. I don’t think we know, right? There’s this question, is vitamin A toxicity from real vitamin A, a thing, or is it the vitamin A palmitate that’s used in studies?

Paul: Certainly, there are some, I believe, observational studies. I don’t think anyone’s done an interventional study that suggests that higher intakes of vitamin A in pregnant women sometimes lead to higher rates of birth defects. So pregnant women are cautioned against more than 10,000 IU of vitamin A a day, which is what’s found in about two ounces of liver.

Paul: So in the book, I say, if you’re pregnant, you want to be safe. An ounce of liver a day, an ounce and a half, totally fine, in my opinion. I’m not convinced that real liver is going to be problematic. I would take any client or anyone that I met who asked me for advice off vitamin A palmitate. In and of itself, I would never give someone a synthetic vitamin A, or really try and avoid all forms of synthetic vitamins.

Paul: But I do think the organ meats are crucial. And for people that aren’t familiar with this idea, it’s just that, hey, if you look at muscle meat, there are many nutrients in muscle meat, but there’s a fascinatingly complimentary sort of cohort of nutrients in organ meats. If we just look at liver, there’s riboflavin and folate, which are not well represented in the muscle meat, in addition to choline and zinc and copper, and so really starting to eat more organ meats really fills in those nutritional gaps.

Paul: And if you’re eating things, the first one I recommend is liver, and I do about one to three ounces a day. And the ways that I like to do it are, I generally eat it raw, or I will do desiccated organ supplements. So a super exciting thing for me is that I got so into the organs that I decided to build a supplement company that helps people get these organs. So when this podcast comes out, this is sort of the same week of launch of Heart & Soil, which-

Robb: Oh, nice.

Paul: … is my… Yeah, which is my supplement company. People can go to heartandsoilsupplements.com if you are interested in getting these desiccated organs.

Paul: I think that the best thing to do is to eat it raw and fresh. But if you can’t do that, if you won’t do that, if you’re traveling, we’ve got a lot of cool things that we’re going to start offering in that respect, so that’s one option. So I’ll either do desiccated of the organs that I can’t get, but if I can get the fresh liver, I will do one to three ounces of that per day, usually raw, as a shooter. But people can decide if they want to fry it, or sauté it, or do whatever with the liver.

Paul: The other organs I like are things like thymus, which is often included in sweetbreads. And if you cook the thymus, it’s actually pretty darn good. It’s fatty and rich. I eat a lot of thymus raw, or in the desiccated form. When I can get spleen, we talked about spleen earlier, with heme iron, I will eat spleen.

Paul: I think that there’s just so many benefits, really to all of the organs. There are no organs that I would avoid, other than the adrenal, at this point. Maybe the thyroid. So the endocrine glands that are going to have active hormones, I would be very careful about those. Every once in a while, I show up at a party and somebody say, “Hey, I’ve got an adrenal. Do you want some?” I’m going, “Ah. I’m not going to eat an adrenal, but I’ll eat the kidney.” But there are benefits-

Robb: We had a kidney question. So how does one make kidney palatable and not taste like you’re drinking out of a urinal, because I haven’t cracked that nut?

Paul: Good question. You put in a desiccated organ supplement. That is what you do.

Robb: Okay, that’s the only way I’m going to be consuming kidney anytime soon.

Paul: Kidney’s a little rough. Kidney’s a little rough.

Robb: Let’s see here.

Paul: And I think they asked about ratios. I mean, I guess, just to get to the point. So I’ll do about one to three ounces of all the organs I can get in a day. Right now, I’ve got spleen, thymus, liver, and testicle, and so I’ll eat a couple of ounces of those per day.

Paul: And if you read my book, I’ll talk about my recommendations for protein, which I think are pretty similar when we had our last conversation. I will aim for about one gram of protein per pound of goal body weight. So I’m 170. I like to be around that weight. So I’ll eat about a pound and three fourths of meat per day, and then I’ll add the organs on top of that, so I’ll have one to three ounces of two or three different types of organs.

Paul: Even if you just ate liver, that would be a huge improvement in most people’s diets, so that’s the place to start. Don’t get overwhelmed. If you want to get exotic, you can call my friends at White Oak or any of these other farms that we all love, Del Campo. They’ll get you some organs and you can play around with it, or you can do the desiccated organs.

Robb: And remind me to introduce you to some local folks, Augustus Ranch. That’s where we’ve been getting our meat from. They do an organ blend, which is all the fiddly bits. They mince it all up. And when I do taco night for the family, I do two pounds of the grass-fed ground beef, one pound of the organ mix, cook that with the taco seasoning, and the girls-

Paul: Perfect.

Robb: … crush it. Yeah, yeah. They just crush that.

Paul: Your girls are going to be geniuses. They’re so lucky to have Robb Wolf as a dad.

Robb: Well, they’re more lucky to have Nicki Violetti as a mom because-

Paul: That’s true, both of you.

Robb: … her genetics balance mine out very, very well.

Paul: Both of you. The other thing I’ll say is Force of Nature, because I know you’ve been to Roam, and Force of Nature is another great company here. They’re connected with Roam Ranch, and they do an organ grind as well. So if you guys are in Texas, or even throughout the country, I think Force of Nature is doing elk, buffalo, organ grind, all kinds of good stuff.

Robb: Yep, yep. So speaking of Texas, Eva B, who’s one of our super active folks in the Rebellion, she said, “Why are y’all moving to Texas? Is there an insidious plan in the works?” She said, “Just joking. But I know that Dr. Saladino recommends moving to a sunnier climate if possible or tanning bed, otherwise I’m a Canadian, so my option to move within the country are limited. So why’d you move to Texas?”

Paul: Good question. So I think about this a lot, Robb, because I do think about the sun. And with the whole COVID thing, there was so much data about the importance of vitamin D, and at least at an observational level, that 30 nanogram per ml level was a huge cutoff.

Paul: And we think, “Ah, but is supplementing with vitamin D going to be the same as real sunlight?” I suspect not. And we’ve seen that repeatedly with interventional trials for heart disease and blood pressure and psychiatric illness, that you can look at observational cohorts and say, “Hey, the people with more vitamin D do better, but you give them vitamin D and you don’t really see an improvement in the end point, so is it… What’s going on here? Is it something else from the sun, or is it things that people are doing in the sun?”

Paul: Evolutionarily was what we always come back to. I think being in the sun is the way we’re supposed to get vitamin D. So what our ancestors in Canada do, I’m not sure. I think they were definitely outside a whole heck of a lot in the summer and just got tons of it. The problem today is that we’ve got this persistent evolutionary mismatch where most of us have to work in the summer and can’t run around in our underwear all the time, and just top off the vitamin D stores for the whole winter.

Paul: So my personal opinion is that if you can live in a place that is south of that 37th parallel where you’re going to get a lot of sun, at a safe level, that’s going to be ideal. If you don’t do that, like when I was in Seattle… I think the tanning beds are safe and reasonable, as long as you don’t overdo them. There’s such taboo.

Paul: But you can go to the Nordic countries. There’s this company called Sperti, I have no affiliation, S-P-E-R-T-I, you get these vitamin D lamps. And they’re just little tanning beds. It’s the exact same lamps, exactly the same wave lengths, it’s UVA, UVB. It’s just a smaller unit. It’s a unit that’s the size of a large cereal box, for lack of a better comparison. Everybody’s forgotten what a cereal box looks like because nobody eats that anymore, because we’re all so rebellious. But-

Robb: So it’s like a large side of ribs, is what you’re saying.

Paul: Exactly. It’s the size of one of those ribeyes. Yeah, size of a large ribeye rack or something.

Paul: It’s the same thing. It’s UVA, it’s UVB light. I think the real problem with tanning beds is, yeah, you’re going to get exposed to EMF for a short amount of time and you can overdo it too much. But within reason, I think if I were living in Canada, I would strongly consider that. Obviously, if you have a history of any type of skin cancer, keep an eye on it.

Paul: But that’s sort of the segue to the very interesting rabbit hole about polyunsaturated fatty acids and potential for worsening of skin cancer. Is that a problem? Is it the fact that we know that these polyunsaturated fatty acids get stored in our cells, especially in our skin? Is it that we’re now full of these? We are eating 10 to 15 X what we ate in 1900 or even hundred X, in terms of this linoleic acid. There’s too much linoleic acid in the membranes of our epidermis, causing problems when we’re in the sun. Who knows? Very interesting question.

Paul: But I do think tanning beds are the way to do it, and if I lived in British Columbia or somewhere beautiful like that, I would just do a tanning bed in the winter and get sunlight in the summer.

Paul: So the answer to the question was, I moved to Texas because of the people. You’re here, Kyle Kingsbury’s here, Anthony Gustin’s here. So many of my good friends are here in Texas, and I wanted to start this company, Heart & Soil, from a space where I had community and mentors and people to collaborate with. It turns out that more and more cool people are moving to Texas.

Paul: And perhaps there was just the slightest bit of frustration with California, and the politics there, and how crowded it felt, and I thought, “Well, Texas is pretty cool. I can go out to Roam and hunt or…” I want a little more space, a little more freedom, so that’s why.

Robb: Love it. That was much of what brought us here. And we were already in a no income tax state in Nevada, but things had changed enough. I had noticed that every time we went somewhere more equatorial, my health improved. Digestion improved, my outlook improved.

Robb: And it’s been kind of crazy since moving here. It’s been an absolute game changer for me. I get outside virtually every day. The kids got to go swimming basically at Christmas, this last year. The water was cold, but the day itself was 85 degrees. And I was able to get a tan on Christmas, and so it’s-

Paul: It’s hard to beat.

Robb: … a big deal. But you do trade that off with them. We have every freaking bug imaginable. We had a tarantula that big on our house the other day and stuff like that, so yeah, it’s exciting.

Robb: Let’s see here. Oh, and you know what? I completely agree on the polyunsaturated fat in general, but particularly as it relates to dermal issues. We can get a sunburn, the kids can get a sunburn, but it’s not like the way I sunburned as a kid, which was like I had been thrown into an oven and just blistered. It’s an entirely different experience now than what it was in the past.

Robb: And again, very anecdotal, but there’s a few million people running around with that same anecdote. So this is one of these things that, for a dermatology study, should be out there, although I don’t know the IRB, like giving people a UV dose and then checking reactive oxygen species or something, but-

Paul: And we didn’t really have a chance to get into all of that today, and I got to run in a couple minutes. But I did a podcast on my show, Fundamental Health, with Tommy Wood. If people are curious about polyunsaturated fatty acids, the podcast of mine, which will be out on July-

Robb: Did you-

Paul: … 26th or 7th, will-

Robb: You’ve-

Paul: … be-

Robb: … already got episode one up with him-

Paul: Episode one.

Robb: … right? Yeah, yeah.

Paul: And episode two is coming on July 27th. Listen to that one, because we really get into some of the biochemistry around what is happening with polyunsaturated fatty acids. It’s been one of the most fascinating rabbit holes I’ve been down in a while. And it actually gets so granular that we’re looking at FADH2 to NADH ratios, and where in the electron transport chain these intermediates are delivering electrons, and how that’s affecting reverse electron transport.

Paul: But what the very fascinating idea here is that the difference between a polyunsaturated fat and a saturated fat at the level of the mitochondria is a completely different metabolic signal, and this kind of goes back to what we were saying earlier. The very high level is that, I think that in 2020, and really for the last hundred years, since 1911 with Crisco, humans have been eating way too much polyunsaturated fat. And that is giving us a very strange evolutionary signal, because in nature, polyunsaturated fats are very rare. They only occur in seeds and a few other places. They’re just not that prevalent.

Paul: And today, we’re eating animals that are fed corn and soy, which have fat which is enriched in linoleic acid. And we’re eating lots of grains, and we’re eating purified vegetable oil and getting doses of these that are way higher than we ever would have gotten. Evolutionary hunter-gatherers, whether it’s the Tukisenta, or the Maasai, or whoever, the Tokelau, one to three percent linoleic acid of total calories.

Paul: And today, we’re upwards of 10 to 15%, and it’s really wreaking havoc on our biology at all levels. My suspicion is that this is really the key crux of what’s causing insulin resistance for a lot of people by allowing the visceral adipose tissue to expand, because what happens is, the polyunsaturated fatty acids allow the visceral adipose tissue to expand when it shouldn’t be. When the visceral adipose tissue gets too big, it just starts spewing out free fatty acids, triacylglycerols, to the rest of the body, and then you get this funny biochemical signaling, but yeah.

Robb: And it’s super proinflammatory.

Paul: Yes, it is, probably for that sort of reason. It has different kinds from the VATs, so people are not familiar with this.

Paul: Two of the coolest tests would be a coronary artery calcium scan, and a DEXA or an MRI, to look at your visceral adipose tissue. And whenever I get called out by a vegan, I always say, “Yeah, let’s debate. And bring your VAT score, because I’m pretty sure mine will crush yours.”

Robb: The Ketogains guys, I know you have to go really quickly, but they’ve had about 50 of their clients go through the visceral adiposity test, the DEXA scan, and it was lower than what the people have ever, ever seen. And we started digging, and the only people that you see visceral adiposity that low are hunter-gatherers. It does not exist in Westernized societies, other than this kind of keto carnivore world. It’s really fascinating.

Paul: To me, it’s a great metric because it’s very hard to argue with the connection between insulin resistance, or metabolic dysfunction, or the tendency toward it, and VAT.

Paul: And so, yep, I’ll put my VAT up against Michael Greger, Garth Davis, any of these guys, Joel Fuhrman, any of these vegan proponents, any day of the week, really against Mark Hymans or any omnivores too. Let’s see how much visceral adipose tissue you got, because we can argue all day long about this epidemiology or that interventional study. And I’ll say, “Minnesota Coronary,” and they’ll come back with, “Oslo Diet-Heart.” Just nobody really gets any benefit, which is why I want to have the whole… just the absolute spartan race between vegans.

Robb: Oh, I’ve advocated for close to 20 years. If we had 20 different American medical associations, all with their own kind of payer systems, and they were all competing against one another, this shit would be a hundred percent sorted out. There would be no confusion. It’d be like VHS and Betamax.

Robb: But Doc, I know you need to go. Let’s remind folks. So The Carnivore Code, edition one, has been out. Carnivore Code, second edition, is coming August 4th.

Paul: August 4th, yep. You can go the-

Robb: Available everywhere books are sold.

Paul: Mm-hmm (affirmative). Thecarnivorecodebook.com will get you the book. You can pre-order. I guess this will hopefully come out the week that it’s released. The book may even be released when this podcast comes out, but yeah. And then, my website is carnivoremd.com, and-

Robb: Do you want this one to go the week before, or the week of?

Paul: What do you think is best? You tell me.

Robb: You call it, but I’ll-

Paul: The week of.

Robb: Week of. Okay, we’ll do week of. And then, Doc, remind folks where else they can track you down on the interwebs. I think almost everybody in The Healthy Rebellion posted a question, so we’re going to have to do a part two of this because I-

Paul: I would love to. I would love to.

Robb: … did a terrible job getting through it. But where else can they find you?

Paul: Carnivoremd.com is the place to find me, and I’m going to be posting more stuff at heartandsoilsupplements.com as well.

Robb: Outstanding. Awesome, Doc. Well, thank you for moving to Texas. Can’t wait to get you down to Straight Blast Gym in Texas, and we’ll do some training, and that’ll be awesome.

Paul: I can’t wait. Thanks for having me on. I’m sorry, you guys, that I’m so long-winded. I get super excited. And we’ll get to all of your questions in the future, I promise.

Robb: I’ve never answered a concise question in my life, so you and I are brothers from a different mother on that, yeah. Awesome, Doc. Take care.

Paul: Thank you, my friend. I’ll see you soon.

Robb: I’ll see you soon. Bye-bye.

Paul: Take care, Robb.

Nicki: Dr. Saladino is always a good interview.

Robb: Super fun time, and what we’re going to do, because I only got through a paltry number of the questions… But this, it’s funny. I didn’t fully know his kind of genesis story and everything, so I wanted to dig into that.

Robb: But we’re going to get him back on maybe a month down the road, and then we’re just going to try to do Andy Stumpf full-auto Friday style, maybe set a five-minute timer on each one of the questions and really try to hammer through that, because folks had some really good… some of them, some very pithy questions, that we didn’t get to, one of them being, which we kind of skirted it a little bit, but does Dr. Saladino regret calling himself the carnivore MD? Should it have been the animal-centric MD, or something along that line, because it is always interesting to me when I see somebody’s Instagram handle and it’s like, keto carnivore mama for life, 867-5309. And it’s kind of like, okay-

Nicki: 867-

Robb: … that’s cool. You’re-

Nicki: … 5309.

Robb: Yeah, everybody gets the song, Nicki. Everybody gets the song. Thank you. I always wonder a little bit about that, where if you so identify with a tribe and then your situation changes, are you kind of painted into a corner, does it make you less adaptable?

Nicki: Like if you’re The Extreme Vegan Girl, @theextremevegangirl. I don’t know, that might be a real handle. I’m not-

Robb: That is an incredibly redundant just-

Nicki: I’m not-

Robb: … name, to start off with, but-

Nicki: … targeting anybody. I just made that up, but I’m sure it’s real.

Robb: But that, among many other questions, were posed, that I think would be very interesting to unpack. And so we’ll connect with Dr. Saladino here in the near future.

Nicki: Excellent. Thanks everyone for joining us. Remember to check out our show sponsor, Ned, for all your CBD needs. Go to helloned.com/salty15, or enter code SALTY15 at checkout for 15% off your order. And we’ll catch you all next time.

Robb: Bye, everybody. Take care.

Nicki: Bye. As always, Salty Talk episodes are brought to you by Drink Element, the only electrolyte drink mix that’s salty enough to make a difference in how you look, feel, and perform. Get salty at drinklmnt.com. That’s drinkL-M-N-T.com.

Robb Wolf

Robb Wolf, author of The Paleo Solution and Wired to Eat, is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. Wolf has transformed the lives of tens of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series.

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International Hemp Seed Oil Marketing Research Report With COVID-19 Update, Analysis, Types, Applications, Projection till 2027

International Hemp Seed Oil Marketing Research Report With COVID-19 Update, Analysis, Types, Applications, Forecast till 2027

What are the best hemp oil benefits?

The statistical surveying research report entitled Global Hemp Seed Oil Market firstly record an overview of the competitive structure, market patterns, product analysis, and market shares of the competitors. The report approximates regional and country-level market size. The report supplies insights and updates about the corresponding sectors associated with the global Hemp Seed Oil market for the projection duration of 2020-2027 The research study offers an in-depth analysis of segmentation market development, recent advancements, vital chances, and item launches. Brand-new and emerging players in the global market can make usage of the details presented in the research study for successful organisation choices.

NOTE: Our experts keeping track of the situation across the globe discusses that the market will create profitable prospects for manufacturers post COVID-19 crisis. The report intends to offer an additional illustration of the most recent situation, financial downturn, and COVID-19 impact on the total industry.

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Competitive Landscape:

This system of the report describes the competitive scenario of the worldwide Hemp Seed Oil market. In this area, the report explores the global significant market players in detail. The research study provides the business profile, product specifications, capability, production worth, and market shares for each company. Sales, the earnings of top makers are analyzed absolutely by landscape contrast. Through the analysis of this report, you will be able to anticipate what your rivals are preparing next.

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A summary of the producers’ active in the global market, consisting of ENDOCA, Hemp Oil Canada, Suyash Herbs, Gaia Botanicals, Isodiol, Medical Marijuana, Aurora Cannabis (A/C), Cannoid, Canopy Growth Corporation, CV Sciences, IRIE CBD, Elixinol, NuLeaf Naturals, PharmaHemp, and Folium Bioscience to name a few.

Based on regional segmentation, the market report investigates the leading areas with production, income, consumption, import, and export in the major areas. The report author focuses on forecasting production and production value, forecasting the main producers, and anticipating production and production worth by production type.

This market report uses assessment and growth of the marketplace in districts covering The United States And Canada, Europe, Asia Pacific, South America, and the Middle East and Africa.

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https://www.benzinga.com/content/16624622/ global-surgical-imaging-market-2020- technology-progress-consumer-needs-emerging-trends-future-outloo

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9 Editor-Approved Products Ensured to Cool You Off

Chill … With One of These Icy Products

The AskMen editorial group thoroughly looks into & reviews the very best gear, services and staples for life. AskMen may get paid if you click a link in this article and purchase a product or service.

As AskMen’s design and grooming editor, I do love myself some fun, fancy, hydrating grooming products, however this time of year, all I wish to do is let my quarantine hair down and live life carefree outside while delighting in the summertime sun ( in a mask … obviously).

However unlike a lot of people out there, I can’t be breezy in the midday heat without knowing I am totally covered when it comes to sun defense. That implies not just safeguarding my skin against too much sun exposure, however being gotten ready for relief ought to I come down with the regrettable fate of overheated, or worse, sunburnt skin.

Listen, I could go on and on(and on and on) about preventing sun damage and the importance of sunscreen (tl; dr it’s very important to prevent both skin cancer, but likewise early aging from the sun’s UV rays) however I will spare that speech for another day, because sunburns occur to the very best of us eventually or another.

If you’re looking for more responses about the sun, sunscreen, and their role they have fun with skin care, I recommend taking a look at the Skin Cancer Foundation and the American Academy of Dermatology (AAD) If you need a dermatologist, AAD has a terrific country-wide database to help you discover one in your area.

( No, this isn’t sponsored, I just truly, actually think in the power of sun block.)

Well, I stated I would save you my spiel, and here we are, post-spiel. So, without more ado, why do not I get through this so we can enjoy those rays before the summer sun decreases, because that’s what we’re all here for, isn’t it?

Australian Gold SPF 50 Sport Constant Spray With Ultra Chill

In the summer, that can lead to overheating and too much sun in no time.

Yes, you heard that correctly. Thanks to the cooling impacts of menthol, this vegan, cruelty-free spray sun block– likewise readily available in SPF 30 sun cream and spray gel– works in tandem with your own cooling system to help make your body temperature level feel even lower.

$1029 at Amazon.com

Duke Cannon Cold Shower Ice-Cold Body Scrub

Duke Cannon didn’t elude with it called this scrub, what you see is exactly what you get. Even in a steamy hot shower you get an icy cold blast that lasts long after you leave. I especially enjoy this because I like to exfoliate my arms to tame my keratosis pilaris– a skin problem that affects 40%of grownups — and keep rough skin like my knees and elbows in check. This alcohol-free exfoliator utilizes menthol to cool, caffeine to promote, and aloe vera to relieve.

If you like this cruelty-free find, Duke Cannon also offers Cold Shower Cooling Face and Body Wipes and Dry Ice Body Spray Powder to keep the cool coming all day long.

$12 at DukeCannon.com

Happiness Minty Scrub Soap

For those times I just want a great ole’ bar-a-soap (or possibly a somewhat less freezing, yet still refreshingly cool sensation) I have discovered the reinvigorated Happiness Minty Scrub soap bar. Vegan and cruelty-free, this bar uses stimulating peppermint to assist provide a cool, crisp shower sensation. Exfoliating jojoba beads and a nubby massager side aid make this worth every penny.

$16 at BlissWorld.com

Korres Greek Yoghurt Calming and Cooling Gel

Perfect for calming sunburn and inflamed skin relief, this gel will make you say, “aloe vera who?” That’s since instead of the common relaxing active ingredient we all understand and enjoy, this utilizes sweet almond oil, calendula extract, and you thought it, Greek yogurt. I understand, the breakfast, smoothie, and even Do It Yourself skin care staple has gone mainstream, but in Greece, where Korres has its roots, it has been part of the cosmetic discussion for centuries.

Greek yogurt contains collagen-boosting protein, probiotics, vitamins, and minerals ensuring stressed out, broken skin feels great while it heals great. Consider this your new favorite glamorous after sun moisturizer.

$26 at Macys.com

iS Scientific Copper Firming Face Mist

What is more rejuvenating that a watery splash across a face tired out by the sun? Far from being just expensive water in a bottle, this hydrator has powerful actives concealed within.

Antioxidants consisting of resveratrol neutralize pollutants, caffeine stimulates skin, and copper PCA manages skin’s pH levels and helps keep wetness in, where it ought to be when we’re outside willingly dehydrating ourselves.

$35 Amazon.com

Playa California Salt Scalp Scrub Hair Shampoo

Burning, scratchy scalp doesn’t just originate from dry winter season forced-air heated, however likewise the sun, if you have any sort of thinning up leading (or even if you do not). This scrub is here to save the day.

Having actually been stuck at home the previous couple of months like the majority of civic-minded Americans, I can let a day or two … possibly more … go without offering my head a great, tidy scrub. No judgement. I have swapped this in a couple times a week to wash away oil develop and offer my hot head a cooling reward. While sea salt scrubs, tea tree oil delivers a one-two punch with its antibacterial residential or commercial properties and refreshing tingle.

$38 at Sephora.com

Dr. Bronner’s Peppermint Pure Castile Liquid Soap

I do not simply how revitalizing this feels when I lather up my loofa and clean all my filthy bits, but how refreshing it feels to understand it’s made with organic and Qualified Fair Trade components. Dr. Bronner’s have actually always utilized organic hemp oil for its cruelty-free castile soaps, however now it’s all sourced right here at home in the U.S. following hemp legalization

Still not revitalizing enough for you? In a nutshell, that little information is a truly big deal

$ 8.95 at Amazon.com

Clarins Hydra-Essentiel Cream Cooling Gel

This is the best moisturizer to use all day, every day of summertime. Menthol leaf extract cools skin just enough while, kalanchoe pinnata leaf extract ( rather actually the leaf of life) assists increase and retain wetness.

$48 at Macys.com

Dr Jart Cryo Rubber with Moisturizing Hyaluronic Acid Face Mask

Consider this “Sheet Mask 2.0.” Korean powerhouse skin care brand Dr. Jart is understood for its reliable skin care almost in addition to it’s known for its cool discussion. By using sturdy hyaluronic acid (HA)– the skin-friendly hydration acid that can hold 1,000 times its weight in water– to renew lost moisture and sea kelp to assist lock that moisture in, this is a best post-beach mask.

The hydrating ampoule, or step one, includes HA in addition to beneficial components such as allantoin, glycerin, and niacinamide. The cryo hydrating cooling mask, or step 2, is made from a mix of seaweeds, including kelp, to relieve redness, cool down skin, and improve the skin barrier. Safe for each skin type from sensitive skin to dry skin, the cooling feeling is simply enough. For an added cooling impact, I keep this (and all sheet masks) in my refrigerator.

$14 at Sephora.com

Check back every month for my favorites, keep checking out all our material on AskMen and ask us anything in our guyQ online forum Follow Barret and AskMen on Instagram and AskMen on Twitter and Facebook to inform us some of your preferred products. Or email us straight at [email protected] with “AskMen Selects” in the subject line.

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Harris Teeter Weekly Ad: 8/5-8/11

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harris teeter weekly ad

Here are the deals from the new Harris Teeter weekly ad that starts tomorrow, 8/5 (and the unadvertised deals). Get Luigi’s Italian Ice for 19¢, FREE shampoo, and more.

Buy Two Get Three

EZ Peel Shrimp, 2 lb, B2G3 at $35.98, limit 10
(buy (5), makes it $14.39 ea.)

Evic Items

Dannon Danimals Smoothies, YoCrunch Acitiva or Light & Fit Yogurt, 4-6 pack, $1.97, limit 4
-$1.25 off Dannon Oikos Triple Zero yogurt, 4 pk (EXP 8/9) printable (limit reached)
(makes it 72¢)
Dannon Oikos or Light & Fit Greek Single Serve Cup, 5-5.3 oz, 87¢, limit 4
-.65/1 Dannon Oikos Triple Zero yogurt, 5.3 oz printable
(makes it 22¢)
Yoplait Yogurt, 4-6 oz, 37¢, limit 18
-$1/10 Yoplait Yogurt, Original, Light, Whips!, Lactose Free, FruitSide, Greek, YQ or Just 3, Harris Teeter eCoupon
-$1/10 Yoplait Yogurt, incl Original, Light, Whips!, Lactose Free, FruitSide, Greek, YQ by Yoplait, or Just 3 by Yoplait, SS 08/02
-.50/5 Yoplait yogurt incl Original, Light, Whips!, Lactose Free, Fruitside printable
-.50/5 Yoplait Yogurt, incl Original, Light, Whips!, Lactose Free, FruitSide, Greek, YQ or Just 3, SavingStar mobile app
(use .50/5 mfr and .50/5 SavingStar, makes it 7¢ ea.)
Select General Mills Cereal, $1.77, limit 8
pictured – Honey Nut Cheerios, Cinnamon Toast Crunch
-Free $13 Movie Ticket to see any Universal Movie WYB (3) Go-Gurt, 8 ct., or large or family sized Cinnamon Toast Crunch, Honey Nut Cheerios, Lucky Charms, Cocoa Puffs, or Trix, Online rebate
-$1/2 General Mills Cheerios, Cinnamon Toast Crunch, Lucky Charms, Reese’s Puffs, Chex, Cocoa Puffs, Trix, Cookie Crisp, Golden Grahams, Kix, Fiber One, Wheaties, Raisin Nut Bran, Total, Basic. 4, Oatmeal Crisp, Harris Teeter eCoupon
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-$1/2 General Mills any flavor Cheerios, Cinnamon Toast Crunch, Lucky Charms, Reese’s Puffs, Chex, Cocoa Puffs, Trix, Cookie Crisp, Golden Grahams, Kix, Fiber One, Wheaties, Raisin Nut Bran, Total, Basic 4 or Oatmeal Crisp cereal boxes, SavingStar mobile app
(use $1/2 mfr and $1/2 SavingStar, makes it 77¢ ea.)
Nabisco BelVita Biscuits, 8.8 oz, $1.97, limit 4
Nature Valley, Fiber One or General Mills Cereal Bars, $1.77, limit 8
-$1/2 Fiber One or Protein One snack products printable
-$1/2 Nature Valley granola bars, biscuits, cups, wafers printable
-$1/2 Fiber One or Protein One snack products, boxes, SS 08/09
-$1/2 Nature Valley granola bars, biscuits, cups, wafers, snack mix, soft-baked squares or packed sustained energy bars, 4-ct boxes, SS 08/09
-$3/$17 Fiber One or Protein One snacks purchase of $17, SavingStar mobile app
-$1/2 Fiber One or Protein One snacks, boxes, SavingStar mobile app
-$1/2 Nature Valley Granola Bars, Biscuits, Cups, Wafers, Snack Mix or Soft Baked Squares, SavingStar mobile app
(use $1/2 mfr and $1/2 SavingStar, makes it 77¢ ea.)
Tostitos Tortilla Chips, 9-13 oz, $2.47, limit 4
Gain Liquid Detergent, 50 oz, $3.97, limit 2
-$1 off Gain Flings! 12-16 ct., liquid or powder laundry detergent, excl Ultra Flings, Fireworks, Flings 9 ct., trial/travel size printable
-$15 Visa Gift Card WYB $50 or $5 rebate WYB $20 in Head & Shoulders, Gillette, Venus, Old Spice, Secret, Olay, Always, Tampax, Oral-B, Downy, Gain, Tide, Bounce, Pampers or Crest, Online rebate
-$2 off Gain Liquid Laundry Detergent 25 load+, Gain Essential Oils laundry detergent 16 o+. Gain Flings 12-35 ct, Gain Ultra Flings 18-ct, Gain liquid fabric softener 48 load+, Gain Fireworks in-wash scent boosters 5.7 oz+, Gain Sheets 105-ct+, or Gain Powder laundry detergent; excl trial, limit 1, PG 07/05 (EXP 8/8)
-$2 off Gain Liquid Laundry Detergent 25 ld+, Powder Laundry Detergent 22 ld+, excl Flings, Ultra Flings, Liquid Fabric Softener, Essential Oils, Fireworks, & trial size, Harris Teeter (EXP 8/8) eCoupon
(use $2 off, makes it $1.97)
Gatorade Sports Drinks, 32 oz, 77¢, limit 10
Pepsi Products, 12-pack cans, $2.97, limit 4
Silk Milk, 64 oz, $2.47, limit 4
-$1 off Silk Half Gallon (sign up) printable
-$1/2 Silk Almondmilk Half Gallon, Harris Teeter eCoupon
(use $1 off, makes it $1.47)

Buy One Get Ones

Yoplait Go-Gurt, 8 ct, at $2.99 ($1.49)
-Free $13 Movie Ticket to see any Universal Movie WYB (3) Go-Gurt, 8 ct., or large or family sized Cinnamon Toast Crunch, Honey Nut Cheerios, Lucky Charms, Cocoa Puffs, or Trix, Online rebate
-$1.50/2 Yoplait yogurt multipack, incl fridge pack 8-ct, Beverage, Go-Gurt, Go-Gurt Dunkers, Kids Cup 8-ct, Trix 8-ct, or Oui by Yoplait 2 or 4-cct, SS 08/02
-$1.50/2 Yoplait yogurt multipack, incl 8 pk fridge pk, beverage, Go-Gurt printable
-$1.50/2 Yoplait Yogurt multipacks, incl fridge 8-pk, Beverage, Go-GURT, Go-GURT Dunkers, Kids 8-ct, Trix 8-ct, or Oui 2 or 4-ct, SavingStar mobile app
(use $1.50/2 mfr and $1.50/2 SavingStar, makes it FREE)
Horizon Organic Cheese, 6-8 oz, at $5.49 ($2.74)
-$1 off Horizon Organic Cheese Sticks, 6 oz, Ibotta mobile app
(use $1 off ibotta, makes it $1.74)
Califia Farms Probiotic Drink, 8 oz, at $2.49 ($1.24)
Sargento Shredded Cheese, 6-8 oz, at $4.19 ($2.09)
-$1 off Sargento Reserve Series Slice or Shred item, Harris Teeter eCoupon
(makes it $1.09)
WeWalka Pizza Dough, 7.8-14 oz, at $3.49 ($1.74)
Betty Crocker Fruit Snacks, at $2.69 ($1.34)
-.50/2 General Mills Betty Crocker fruit snacks printable
-$1/2 Betty Crocker Fruit Shapes, Fruit by the Food, or Fruit Roll-Ups, OR Sunkist fruit flavored snacks, SS 08/09
-.50/2 General Mills Betty Crocker or Sunkist fruit flavored snacks, SavingStar mobile app
(use $1/2 mfr and .50/2 SavingStar, makes it 59¢ ea.)
Kellogg’s Corn Pops, Froot Loops, Apple Jacks or Frosted Flakes Cereal, 10.1-13.5 oz, at $4.49 ($2.24)
-$1/2 Kellogg’s cereals, 8 oz+, RMN 07/26
-$1 off Kellogg’s Frosted Flakes with Marshmallows cereal printable
-$1 off Kellogg’s Froot Loops Tropical cereal printable
-$3/5 Kellogg’s cereals printable
-$1/2 Kellogg’s cereals printable
-$5/$25 Kellogg’s spend $25 on Kellogg’s cereals, 8 oz+, SavingStar mobile app
(use $1 off, makes it $1.24)
Arnold Wide Pan Bread, 24 oz, at $4.49 ($2.24)
Cheez-It Multi-Packs, at $6.49 ($3.24)
-$1 off Cheez-it baked snack product, 7 oz + (850 points) printable
-.50/1 Pringles & Cheez-It bonus – redeem marked Pringles and Cheez-It offers, Ibotta mobile app
(use $1 off, makes it $3.24)
Chex Mix Variety Pack, 18 ct, (price not listed)
-$1/3 Chex Mix or Chex Mix Muddy Buddies or Popped, or Bugles Corn Snacks or Gardetto’s Snack Mix or Food Should Taste Good Chips 3.7 oz+, SS 07/12
-.50/2 Chex Mix or Chex Mix Muddy Buddies or Popped, or Bugles Corn Snacks or Gardetto’s Snack Mix or Food Should Taste Good Chips, 3.7 oz+, SS 07/12
-.50/2 Chex Mix Chex Mix Muddy Buddies, Chex Mix Popped, Bugles Corn Snacks, Gardetto’s Snack Mix or Food Should Taste Good Chips, 3.7 oz+, Harris Teeter eCoupon
Chex Mix Snacks, 7.5-8 oz, at $2.39 ($1.19)
-$1/3 Chex Mix or Chex Mix Muddy Buddies or Popped, or Bugles Corn Snacks or Gardetto’s Snack Mix or Food Should Taste Good Chips 3.7 oz+, SS 07/12
-.50/2 Chex Mix or Chex Mix Muddy Buddies or Popped, or Bugles Corn Snacks or Gardetto’s Snack Mix or Food Should Taste Good Chips, 3.7 oz+, SS 07/12
-.50/2 Chex Mix Chex Mix Muddy Buddies, Chex Mix Popped, Bugles Corn Snacks, Gardetto’s Snack Mix or Food Should Taste Good Chips, 3.7 oz+, Harris Teeter eCoupon
(use .50/2, makes it 69¢ ea.)
Clio Bars, at $1.25 (62¢)
La Brea Sourdough Bread, 16 oz, at $4.99 ($2.49)
-.75/1 La Brea bread item (sign up) printable
(makes it 99¢)
Pepperidge Farm Goldfish, 6.6 oz, at $2.49 ($1.24)
Pringles Multipacks, at $5.49 ($2.74)
-.15/1 Pringles or Pringles Wavy, select varieties, Ibotta mobile app
-.50/1 Pringles & Cheez-It bonus – redeem marked Pringles and Cheez-It offers, Ibotta mobile app
(use .15/1 ibotta, makes it $2.59)
RX Bar, 1.83 oz, at $2.49 ($1.24)
Nabisco Ritz Crackers, 11.8-13.7 oz, at $4.79 ($2.39)
-.25/1 Nabisco Crackers, any, Ibotta mobile app
-.75/1 Nabisco select cookies or crackers, 7 oz+, excl Triscuit and multipacks, limit 5, cannot use with other coupons, Checkout 51 mobile app
-.75/2 Nabisco Cookies or Crackers, any 3.5 oz+, SS 06/28 (EXP 8/8)
-$1/3 Nabisco Cookies or Crackers, any 3.5 oz+, SS 06/28 (EXP 8/8)
-.75/1 Nabisco cookies or crackers, 7 oz+, excl Triscuit and multipacks, SavingStar (EXP 8/5) mobile app
-$1/3 Nabisco Cookie or Cracker items, 3.5 oz+, SS 08/09
(use .75/2 mfr and (2) .25/1 ibotta, makes it $1.39 ea.)
Utz Potato Chips, 9-9.5 oz, at $4.29 ($2.14)
Scoop Away Cat Litter, 20 lb, at $10.99 ($5.49)
Kool-Aid Jammers, 10 ct, at $2.49 ($1.24)
Nestle Pure Life Bottled Water, 24 pack, at $4.99 ($2.49)
-$1 off Nestle Pure Life Purified Water, 12-pk+ 8 oz bottles, RMN 07/26
-$1 off Nestle Pure Life Purified water, 12-pk+ 8 oz, limit 4, RMN 08/02
(makes it $1.49)
Blue Bunny Load’d Sundaes, 8.5 oz, at $3.29 ($1.64)
-.55/1 Blue Bunny ice cream and novelties (sign up) printable
(makes it 54¢)
Luigi’s Italian Ice, at $4.39 ($2.19)
-.75/1 Luigi’s Italian Ice printable
-.50/1 Luigi’s Real Italian Ice, Ibotta mobile app
-$1 off Luigi’s Real Italian Ice, 24 oz+, SS 07/26
(use .75/1 mfr and .50/1 ibotta, makes it 19¢)
Bomb Pops, at $4.29 ($2.14)
-$1 off Bomb Pop Middles, 10-ct box, Ibotta mobile app
(use $1 off ibotta, makes it $1.14)
Breyers Ice Cream, 48 oz, at $6.39 ($3.19)
Edy’s Ice Cream, 48 oz, at $6.69 ($3.34)
Harris Teeter Waffles, 10 ct, at $2.29 ($1.14)
Mrs. T’s Pierogies, 13-16 oz, at $3.99 ($1.99)
Broccoli, bunch, at $2.69 ($1.34)
Cauliflower, at $3.99 ($1.99)
Boneless Chicken Breast, small pack, at $4.99 ($2.49) lb
Plainville Farms 94% Lean Ground Turkey or Turkey Burgers, 16 oz, at $5.99 ($2.99)
Smithfield All-Natural Boneless Pork Tenderloin, at $5.99 ($2.99) lb

Produce

Baby Cut Carrots, 1 lb, 99¢
Bartlett Pears, $1.79 lb
Black or Red Plums, $1.99 lb
Blueberries, pint, $1.25
-.35/1 California Giant Blueberries, any, Ibotta mobile app
(use .35/1 ibotta, makes it 90¢)
Mineola Tangelos, 80¢ ea.
Organic Black, Green or Red Seedless Grapes, $2.99 lb
Peaches or Nectarines, $2.49 lb
Red Raspberries, 6 oz, $2.50
Seedless Navel Oranges, 33¢ ea.
Whole Carrots, 2 lb, 99¢

Meat

Beyond Burger, 8 oz, $4.99
Boneless Ribeye Steak or Roast, $7.99 lb
Hebrew National Beef Franks, 9.43-10.3 oz, $3
Niman Ranch Ground Pork, 16 oz, $3.99
Oscar Mayer Family Size Turkey Lunchmeat, 16 oz, $5.99
Perdue 80% Lean Ground Chicken, 16 oz, $3
Smithfield Stack Pack Bacon, 24 oz, $5.99
Tyson Chicken, 22-28 oz, $6.99

Refrigerated

So Delicious Yogurt, 5.3 oz, $1.50
-$1 off So Delicious product (sign up for newsletter) printable
-.50/5 So Delicious Dairy Free Coconutmilk Yogurt Alternative, 5.3 oz cup, on same receipt, Ibotta mobile app
-$1.15 off So Delicious Dairy Free Pairings Coconutmilk Yogurt Alternative, 5.3 oz cup, limit 5, Ibotta mobile app
(use $1.15 off ibotta, makes it 35¢)
Chobani Gimmies, 4 pack, $3.99
-$1 off Chobani Gimmies yogurt multipack, limit 1, SS 07/26
-$1 off Chobani Gimmies multi-packs, any, limit 5, cannot use with other coupons, Checkout 51 mobile app
-$1 off Chobani Gimmies multi-packs, any, SavingStar (EXP 8/12) mobile app
-$1 off Chobani Gimmies Multipack item, Harris Teeter eCoupon
(use $1 off mfr and $1 off SavingStar, makes it $1.99)
Chobani Less Sugar or Oat Yogurt, 5.3 oz, $1
-.60/2 Chobani Low Sugar yogurt, 5.3 oz, on same receipt, at Harris Teeter, Kroger, Ibotta mobile app
-$2/10 Chobani Greek yogurt or non-dairy products, single serve, limit 1, SS 07/26
-$1/4 Chobani Greek Yogurt Single-Serve Cups, Harris Teeter (EXP 8/11) eCoupon
-$1/2 Chobani Less Sugar or Flip, Harris Teeter (EXP 8/11) eCoupon
-$1/5 Chobani Single Serve Products, on same receipt, limit 5, cannot use with other coupons, Checkout 51 mobile app
-$1/5 Chobani Single Serve Products, on same receipt, SavingStar (EXP 8/12) mobile app
(use $1/4 mfr and $1/5 SavingStar, makes it 60¢ ea.)
Oui by Yoplait French Style Yogurt, $1.33
-$1/4 Oui by Yoplait French-style yogurt, jars, SS 08/02
-$1/4 Yoplait Oui yogurt printable
-$1/4 Oui by Yoplait French-style yogurt jars, SavingStar mobile app
(use $1/4 mfr and $1/4 SavingStar, makes it 83¢ ea.)
Pillsbury Cinnamon Rolls, Crescent Rolls or Sweet Biscuits, $2
-$1/3 Pillsbury refrigerated baked goods printable
-$1/3 Pillsbury Refrigerated Baked Goods, SavingStar mobile app
(use $1/3 mfr and $1/3 SavingStar, makes it $1.33 ea.)
Pillsbury Filled Crescents, Layered Desserts or Cookie Dough, $2.50
-$1/2 Pillsbury Safe to Eat Raw Refrigerated cookie Dough or brownie Dough, SS 07/12
-$1/2 Pillsbury Safe to Eat raw Refrigerated Cookie Dough or Brownie Dough, Harris Teeter eCoupon
-$1/3 Pillsbury refrigerated baked goods printable
-$1/3 Pillsbury Refrigerated Baked Goods, SavingStar mobile app
(use $1/2, makes it $2 ea.)
Dannon Activia Yogurt, 12 pack, $5.99
Chobani Creamer, 24 oz, $3.50
Chobani Flips, 4 pack, $3.99
Chobani Greek Yogurt, 4 pack, $3.50
Coffee-Mate Bliss Creamer, 16 oz, $3
Eggland’s Best Large Eggs, dozen, $2
-.50/1 Eggland’s Best eggs, SS 06/07
-.55/1 Eggland’s Best eggs, SS 06/07
(use .55/1, makes it 90¢)
Happy Egg Free Range Large Eggs, dozen, $3.99
International Delight Creamer, 32 oz, $2.50
Land O’Lakes Creamer, 32 oz, $2.50
Liberte Organic Yogurt, $1.33
Dannon Light & Fit Collagen Single Serve Cups, 5-5.3 oz, $1.25
Reddi-Wip Topping, 6.5 oz, $2.50
Sargento Snack Bites, 6 oz, $3.33
-$1 off Sargento Snack Bites item, Harris Teeter eCoupon
-$1 off Sargento Snack Bites Cheese Snack, SS 08/02
-.75/1 Sargento Snack Bites Cheese Snack, SS 08/02
(use .75/1, makes it $1.83)
Siggi’s Yogurt, 4 pack or 24 oz, $4.99
Silk or Silk Oat Yeah Single Serve Yogurt, 5.3 oz, $1.50
Stonyfield Kids Smoothies, Multipacks or Yo-Baby, 4 pack, $3.50
Two Good Yogurt, 5-5.3 oz, $1.25
-.20/1 Two Good Greek lowfat yogurt, single serve cup, Ibotta mobile app
-.50/1 Two Good Greek lowfat yogurt, single serve cup, Ibotta mobile app
-.75/1 Two Good Greek lowfat yogurt, single serve cup, Ibotta mobile app
(use .75/1 ibotta, makes it 50¢)

Frozen

MorningStar Farms Alternative Meats, 5.35-10.5 oz, $3.33
-$1 off MorningStar Farms Veggie Foods item (850 points) printable
-$5/$25 MorningStar Farms spend $25 on any MorningStar Farms veggie foods products, 5.25 pz+, SavingStar mobile app
-.50/1 MorningStar Farms Products, excl veggitizers, Ibotta mobile app
-$1 off MorningStar Farms Veggitizers, 8-10.5 oz, Ibotta mobile app
-$1/2 MorningStar Incogmeato products printable
(use $1 off mfr and $1 off ibotta, makes it $1.33)
Eggo Pancakes or Thick & Fluffy Waffles, 8.5-16.4 oz, $2.50
-$1 off Kellogg’s Eggo frozen item 5.3 oz + (850 points) printable
(makes it $1.50)
Freschetta Pizza, $4.50
Healthy Choicee Steamers, 9.25-10 oz, $2.50
Hot Pockets, 9 oz, $2
Life Cuisine Bowls, 6-11 oz, $3.50
Marie Callender’s Entrees, 9.25-10 oz, $2.50
Nestle Drumsticks, 8 ct, $5.99
Pillsbury Toaster Strudels, 6 ct, $1.67
Totino’s Party Pizza or Pizza Rolls, $1.25

Grocery

Annie’s Cheesy Puffs, Grahams or Fruit Snacks, 4-7.5 oz, $2.50
-.50/1 Annie’s Snacks, Fruit Snacks, Cookies, Crackers, Grahams, Granola Bars, Treat Bars, Snack Mix, Popcorn, or Cheese Puffs, Harris Teeter eCoupon
-.50/1 Annie’s snacks printable
-$4/$20 Annie’s Homegrown products purchase of $20, excl condiments, dressings & marinades, SavingStar mobile app
-.50/1 Annie’s snacks, select varieties, SavingStar mobile app
(use .50/1 mfr and .50/1 SavingStar, makes it $1)
Kellogg’s Special K Bars, 5.2-7.4 oz, $2
-$1 off Kellogg’s Nutri-Grain bars, Special K Bars or Rice Krispies Treats squares, 5-ct, + (850 points) printable
-$1/2 Kellogg’s Special K cereals 10.5 oz+, or Bars 5-ct+, RMN 08/02
-$1.50/2 Kellogg’s Special K Cereals, 10.5 oz+, or Bars 5-ct+, RMN 08/02
(use $1 off, makes it $1)
Kellogg’s Special K Cereal, $2.50
-$1 off Kellogg’s cereal, 8.4 oz + (850 points) printable
-$1/2 Kellogg’s cereals, 8 oz+, RMN 07/26
-$1/2 Kellogg’s Special K cereals 10.5 oz+, or Bars 5-ct+, RMN 08/02
-$1.50/2 Kellogg’s Special K Cereals, 10.5 oz+, or Bars 5-ct+, RMN 08/02
-$3/5 Kellogg’s cereals printable
-$1/2 Kellogg’s Special K cereals printable
-$1/2 Kellogg’s cereals printable
-$5/$25 Kellogg’s spend $25 on Kellogg’s cereals, 8 oz+, SavingStar mobile app
(use $1 off mfr and .55/1 ibotta, makes it 95¢)
Kellogg’s Pop Tarts, 12 ct, $2.99
-$1 off Kellogg’s Pop-Tarts toaster pastries, 6-ct.+ (850 points) printable
-$1/2 Kellogg’s Pop-Tarts toaster pasties, 6-ct+, RMN 07/26
(use $1 off, makes it $1.99)
Annie’s Natural Dressing, 8 oz, $2.50
Annie’s Natural Mac & Cheese, $1
-$4/$20 Annie’s Homegrown products purchase of $20, excl condiments, dressings & marinades, SavingStar mobile app
Bear Naked Granola, 11-12 oz, $3.50
-.50/1 Bear Naked Granola, 8-12 oz bag, excl Premium and Granola Bites, Ibotta mobile app
-.50/1 Bear Naked Premium Granola, 7.9-12 oz select varieties, Ibotta mobile app
(use .50/1 ibotta, makes it $3)
Betty Crocker Favorites Cake or Brownie Mix, 15.25-19.9 oz, $1.25
Dave’s Killer Bread, 24-27 oz, $4.99
Keebler Fudge Shoppe or Famous Amos Cookies, 8.5-14.2 oz, $2.50
Kashi Bars or Bites, 5.3-8.4 oz, $2
-.50/1 Kashi Grain Free Bars, 6.10 oz Coconut Almond or Peanut Butter Chocolate, at CVS, Ingles, Kroger, Walmart, Ibotta mobile app
-.50/1 Kashi by Kids Bites, any 5.6 oz, Ibotta mobile app
(use .50/1 ibotta, makes it $1.50)
Kellogg’s Nutri-Grain Bars, 10.4 oz, $2
-$1 off Kellogg’s Nutri-Grain bars, Special K Bars or Rice Krispies Treats squares, 5-ct, + (850 points) printable
(makes it $1)
Kellogg’s Rice Krispies Treats, 8 pack, $1.67
-$1 off Kellogg’s Nutri-Grain bars, Special K Bars or Rice Krispies Treats squares, 5-ct, + (850 points) printable
(makes it 67¢)
Lay’s, Sun Chips or Lay’s Kettle Cooked Chips, 7-13 oz, $2.50
Old El Paso Refried Beans or Taco Shells, $1.25
Pepperidge Farm Farmhouse Bread, 24 oz, $3
Pringles Chips, 4.58-5.57 oz, $1.25
-$1/2 Pringles Full Size Cans, incl LOUD, 146 g+ (850 points) printable
-.15/1 Pringles or Pringles Wavy, select varieties, Ibotta mobile app
-.50/1 Pringles & Cheez-It bonus – redeem marked Pringles and Cheez-It offers, Ibotta mobile app
(use $1/2 mfr and (2) .15/1 ibotta, makes it 60¢ ea.)
SkinnyPop Popcorn, 4-4.5 oz, $3
-$1 off SkinnyPop Popcorn or Chips, 4 oz+, excl 4.4 oz Aged White Cheddar, Harris Teeter eCoupon
(makes it $2)

Beverages

Coca-Cola Products, 6-pack bottles, B2G1 at $5.49
(buy (4), makes it $2.74 ea.)
Bolthouse Farms Juice, 15.2 oz, $2.50
Chobani Oat Milk, 52 oz, $3.50
Florida’s Natural Grapefruit or Orange Juice, 52 oz, $3
-$1 off Florida’s Natural Fit & Delicious orange juice printable
(makes it $2)
Horizon Organic Milk, 64 oz, $3.99
-$1.25 off Horizon Organic Growing Years Milk, half-gal, at Harris Teeter, Kroger, Target, Whole Foods, Ibotta mobile app
(use $1.25 off ibotta, makes it $2.74)
International Delight Iced Coffee, 64 oz, $3
Silk DHA or Protein Milk, 64 oz, $3
-$1 off Silk Half Gallon (sign up) printable
-$1/2 Silk Almondmilk Half Gallon, Harris Teeter eCoupon
(use $1 off, makes it $2)
AHA Sparkling Water, 8 pack, $3.33
Bubly Sparkling Water, 8 pack, $3
Dunkin’ Donuts Coffee, 12 oz or 10 ct, $5.99
-.25/1 Dunkin’ Bagged Coffee, any, Ibotta mobile app
-.75/1 Dunkin’ K-Cup pod Coffee or Hot Cocoa, any, Ibotta mobile app
(use .75/1 ibotta, makes it $5.24)
Gold Peak Tea, 64 oz, $2.50
Harris Teeter Apple Juice, 64 oz, $1.29
Dark Horse, Cupcake or 14 Hands Hot to Trot Red Blend, 750 mL, $7.99
-$10 off Cupcake bottle or can, limit 2, check residency requirements, Ibotta mobile app
(use $10 off ibotta, makes it FREE (if included))
Samuel Adams, Sierra Nevada, New Belgium or Blue Moon Beer, 12 pack, $13.99
(use $3 off ibotta, makes it $10.99)

Personal Care

Venus or Gillette Mach 3 Disposable Razors, 3 ct, $6.99
-$15 Visa Gift Card WYB $50 or $5 rebate WYB $20 in Head & Shoulders, Gillette, Venus, Old Spice, Secret, Olay, Always, Tampax, Oral-B, Downy, Gain, Tide, Bounce, Pampers or Crest, Online rebate
-$4 off Gillette disposable 2-ct+, excl Sensor 2-ct, TREO, Gillette Black & Venus, limit 2, PG 07/26
-$4 off Venus or Daisy Disposables, 2-ct+, excl Daisy 2-ct, & Hybrids, limit 2, PG 07/26
-$4 off Gillette Disposable, 2 ct+, excl Sensor 2 ct, Treo, Gillette Black & Venus items, Harris Teeter eCoupon
-$4 off Venus or Daisy Disposable , 2 ct+, excl Daisy 2 ct & Hybrids, Harris Teeter eCoupon
(use $4 off, makes it $2.99)
Nivea Body Wash, 20 oz, $5.99
-$1 off Nivea or Nivea Men body wash product, excl trial, SS 07/26 (EXP 8/8)
-$3/2 Nivea or Nivea Men body wash products, excl trial, SS 07/26 (EXP 8/8)
(use $3/2, makes it $4.49 ea.)

Pharmacy

Flonase Allergy Relief, 60 sprays, $14.99
-$2 off Flonase product (sign-up), 60-spray+ bottle printable
-$4 off Flonase or Flonase Children’s, 60-ct+, RMN 07/26
-$2.50 off Flonase product, adult or children’s, 60 sprays printable
-$2.50 off Flonase regular or Children’s item, 60 ct, Harris Teeter eCoupon
(use $4 off, makes it $10.99)

Household

Purex Laundry Detergent, 150 oz, $6
-$1 off Purex liquid laundry detergent 65 oz+, or any 4-in-1 pacs , limit 1, RMN 07/26 (EXP 8/9)
(makes it $5)
Duracell Optimum AA or AAA Batteries, 6 ct, $7.49
-$2 off Duracell Optimum pack, limit 2, SS 08/02
(makes it $5.49)
Seventh Generation Dish Soap, 25 oz, $2.50

Pet Care

Abound Jerky Treats, 12 oz, $2.79
Red Barn Bully Slices, 9 oz, $8.99

Unadvertised Deals

Express Lane Offers

Free Pick Up For Anyone over the Age 60 use code SD60 at checkout
Free Express Lane Pick Up WYB Culturelle Probiotic Gummies, 40 ct., $24.99
-$3 off Culturelle Probiotic product printable
-$3 off Culturelle Adult Probiotics, any, Ibotta mobile app
-$4 off Culturelle Adult Probiotics, any, SavingStar (EXP 8/5) mobile app
(use all three, makes it $14.99)

Buy One Get Ones

Sandra’s Chicken Entrees, 10 oz, at $6.99 ($3.49)
(ongoing sale)
HT Traders Water Crackers, 4.4 oz, at $3.29 ($1.64)
(ongoing)
Nature’s Twist Lemonade or Orangeade, 12 pk. 12 oz, at $4.99 ($2.49)
(ongoing)
Good Culture Cottage Cheese, 16 oz, at $3.79 ($1.89)
(ends 9/1)
-.50/1 Good Culture cottage cheese printable
(makes it 89¢)
Harris Teeter Chunk Cheese, 8 oz, at $3.39 ($1.69)
(ends 8/11)
Harris Teeter Homestyle Waffles, 10 ct, at $2.29 ($1.14)
(ends 8/11)
Harris Teeter Popcorn, 3 ct., at $1.99 (99¢)
(ends 8/11)
Harris Teeter Pretzels, 15 oz, at $1.99 (99¢)
(ends 8/11)
Harrris Teeter Original Potato Chips, 8 oz, at $3.49 ($1.74)
(ends 8/11)
Kellogg’s Froot Loop or Tiger Paws Mega Snax, 6 oz, at $5.49 ($2.74)
(ends 8/25)
-$1 off Kellogg’s Jumbo Snax printable
(use $1 off, makes it $1.74)
Kind Bars, 4 ct., at $3.79 ($1.89)
(ends 8/18)
Kind Breakfast or Breakfast Protein Bars, 4 ct., at $3.79 ($1.89)
(ends 8/18)
Kind Kids Chewy Bars, 6 ct., at $3.99 ($1.99)
(ends 8/11)
Natures Path EnviroKidz and Organic Cereal Varieties, 10-14 oz., at $4.29 ($2.14)
(ends 8/11)
O Apple Cider Vinegar, Organic, 946 mL, at $8.99 ($4.49)
(ends 8/11)
Simple Truth Popcorn, 4 oz, at $2.99 ($1.49)
(ends 8/11)
New York Texas Toast Tortilla Strips, 4.5 oz, at $2.69 ($1.34)
(ends 8/18)
Grain Berry Cereal, 12 oz, at $4.49 ($2.24)
(ends 8/11)
Harris Teeter Deli Style Mustard or Horsradish, 12 oz, at $1.99 (99¢)
(ends 8/11)
Harris Teeter Spicy Brown Mustard, 12 oz, at 99¢ (49¢)
(ends 8/11)
Maranatha Almond Butter, 12 oz, at $9.99 ($4.99)
(ends 8/11)
Sun Maid Raisins, 6 pk, at $2.69 ($1.34)
(ends 8/11)
Veggies Made Great Varieties, 6 ct., at $5.99 ($2.99)
(ends 8/11)
Harris Teeter Acetaminophen, 100 ct., at $6.99 ($3.49)
(ends 8/18)
Harris Teeter Ibuprofen, 100 ct., at $5.99 ($2.99)
(ends 8/18)
Harris Teeter Makeup Remover Wipes, 25 ct., at $4.99 ($2.49)
(ends 8/18)
Harris Teeter Towelettes, 25-30 ct., at $4.99 ($2.49)
(ends 8/18)
Nature’s Truth Hemp Oil, 2 oz, at $9.99 ($4.99)
(ends 8/11)
-$1/2 Nature’s Truth Aromatherapy product, RMN 07/26
(makes it $4.49 ea.)
Happy Baby Stage 2 Baby Food, 4 oz, at $1.39 (69¢)
(ends 8/11)
-$1/3 Happy Baby Organics and Happy Tots Organics pouches printable
(makes it 36¢ ea.)
GE 40 Watt A15 Ceiling Fan Bulb, 1 each, at $1.99 (99¢)
(ends 8/11)
Harris Teeter AA & AAA Batteries, 8 ct., at $6.99 ($3.49)
(ends 8/11)
Village Candle Decor Collection, 1 each, at $16.99 ($8.49)
(ends 8/18)
Full Moon Chicken Nuggets & Strips, 12 oz, at $12.99 ($6.49)
(ends 8/11)
Coca Cola Energy Drink, 12 oz, at $2.49 ($1.24)
(ends 8/11)
Harris Teeter Soda, 12 pack, at $3.99 ($1.99)
(ends 8/11)
Melitta Coffee Filters, #4 Bamboo, 80-ct., at $5.49 ($2.74)
(ends 8/11)
Kool-Aid Jammers, 10 Pack, at $2.49 ($1.24)
(ends 8/11)
7UP & Canada Dry Soda, 12-pk cans, at $7.49 ($3.74)
(ends 8/11)
Harris Teeter Sweet or Unsweet Tea, 128 oz, at $2.39 ($1.19)
(ends 8/11)
Michael Angelo’s Baked Ziti, 80 oz, at $19.99 ($9.99)
(ongoing sale)
Palermo’s Pizza, 13-20.75 oz, at $7.59 ($3.79)
(ends 8/11)
-$1 off Palermo’s Pizza (sign up) printable
(makes it $2.79)
Veggies Made Great Frittatas or Muffins, 6 ct., at $5.99 ($2.99)
(ends 8/11)
Digestive Advantage Gummies, 60 ct., at $17.99 ($8.99)
(ends 8/11)
Nature Made Vitamins & Supplements, entire line, (price not listed)
(ongoing sale)
-$2 off Nature Made Gummies, excl Prenatal items, limit 1, SS 07/26 (EXP 8/9)
-$1 off Nature Made product, excl Prenatal items, limit 1, SS 07/26 (EXP 8/9)
Nature’s Truth Turmeric Curcumin Complex 500mg Capsules, 120 ct., at $18.99 ($9.49)
(ends 8/11)
-$2 off Nature’s Truth Gummy Vitamin or Supplement, RMN 07/26
(makes it $7.49)
Nature’s Truth Ultra Collagen Powder, 7 oz, at $16.99 ($8.49)
(ends 8/11)
-$2 off Nature’s Truth Gummy Vitamin or Supplement, RMN 07/26
(makes it $6.49)
Nature’s Truth Apple Cider Vinegar Supplements, 60 ct., at $8.99 ($4.49)
(ends 8/11)
-$2 off Nature’s Truth Gummy Vitamin or Supplement, RMN 07/26
(makes it $2.49)
Eckrich Sausage, 10-14 oz, at $3.99 ($1.99)
(ends 8/11)
Harris Teeter Ground Sausge, 16 oz, at $4.99 ($2.49)
(ends 8/11)
Harris Teeter Bratwurst or Italian Sausage, 16-18 oz, at $4.99 ($2.49)
(ends 8/11)

Meat

HT FIsherman’s Market Farm Raised Salmon Fillet, $6.99 lb
(ongoing sale)
80% Lean Ground Beef, value pk., $3.79 lb
(ends 8/11)
Butterball Turkey Bacon, 12 oz, $2.50
(ends 8/11)
Harris Teeter Sweet Italian Sausage, 18 oz, $3
(ends 8/11)
Jones Dairy Farm Canadian Bacon, 6 oz, $2.50
(ends 8/11)
Lloyd’s Shredded Pork BBQ, 16 oz, $4.99
(ends 8/11)
Mahi-Mahi Fillets, $7.99 lb
(ends 8/11)
wild, frozen
Hormel Black Label Bacon, 12 oz, $4.99
(ends 8/11)

Refrigerated

Frigo Cheese Heads Combo Meat and Cheese String Cheese, 8 ct., $3.33
(ends 8/11)
Annie’s Cookies, 12 oz, $3.50
(ends 8/11)
-$4/$20 Annie’s Homegrown products purchase of $20, excl condiments, dressings & marinades, SavingStar mobile app
Chobani Yogurt, 5.3 oz, $1
(ends 8/11)
-$1/4 Chobani Greek Yogurt Single-Serve Cups, Harris Teeter (EXP 8/11) eCoupon
-$1/5 Chobani Single Serve Products, on same receipt, limit 5, cannot use with other coupons, Checkout 51 mobile app
-$1/5 Chobani Single Serve Products, on same receipt, SavingStar (EXP 8/12) mobile app
(makes it 60¢)

Grocery

Bing Bing Raz Energy Drink, 12 oz, $1
(ends 8/18)
Captain John Bread, 20 oz, $2.50
(ends 8/11)
Harris Teeter Strawberry Jelly, 18 oz, 99¢
(ends 8/11)
Kellogg’s Cereal Mega Snax, Pops or Froot Loops, 12 ct., $3.49
(ends 8/25)
-$1 off Kellogg’s Jumbo Snax printable
(makes it $2.49)
Kind Breakfast Probiotics Bars, 8 ct., $2
(ends 8/11)
Kind Healthy Grains Bars, 5 ct., $2
(ends 8/11)
-$1 off KIND Healthy Grains, any, Ibotta mobile app
(makes it $1 after Ibotta)
Kind Snack Bars, Filled, 4 ct., $2
(ends 8/11)
-$1.50 off Kind Core Chocolate Multipacks, any, Ibotta mobile app
(makes it $1.50 after Ibotta)
Nabisco Ritz Cracker Sandwiches, Cheese, 8-ct, $3
(ends 8/11)
-.25/1 Nabisco Crackers, any, Ibotta mobile app
-.75/1 Nabisco select cookies or crackers, 7 oz+, excl Triscuit and multipacks, limit 5, cannot use with other coupons, Checkout 51 mobile app
-.75/2 Nabisco Cookies or Crackers, any 3.5 oz+, SS 06/28 (EXP 8/8)
-$1/3 Nabisco Cookies or Crackers, any 3.5 oz+, SS 06/28 (EXP 8/8)
-.75/1 Nabisco cookies or crackers, 7 oz+, excl Triscuit and multipacks, SavingStar (EXP 8/5) mobile app
-$1/3 Nabisco Cookie or Cracker items, 3.5 oz+, SS 08/09
-.75/2 Nabisco Cookie or Cracker items, 3.5 oz+, SS 08/09
(buy (2), use .75/2, makes it $1.62 ea. after Ibotta & SavingStar)
Ralston Family Farm Rice, 24 oz, $3.99
(ends 8/11)
Runts or Red Hots Candy, 5-5.5 oz, 99¢
(ongoing)
Betty Crocker Helper, 6.4 oz, $1
(ends 8/11)
HT Organic Pasta, 12 oz, $1
(ends 8/11)
Kind Clusters, 11 oz, $2.50
(ends 8/18)
-$1.50 off KIND Nut Clusters, any, at Harris Teeter, Rite Aid, Walgreens, Walmart, Ibotta mobile app
(makes it $1 after Ibotta)
Clif Kid ZBar, 5-6 ct., $3
(ends 8/11)
-.75/2 CLIF KID Zbar or Zbar Protein, 6-ct+ box, on same receipt, Ibotta mobile app
(buy (2), makes it $2.62 ea. after Ibotta)
Kind Single Bar, 1 ct., $1
(ends 8/18)
-.50/1 KIND Refrigerated Nut Butter Bar, 1.76 oz, Harris Teeter eCoupon
-.50/2 KIND Protein, single bars, on same receipt, Ibotta mobile app
-.50/1 Kind Core Chocolate Singles, any, Ibotta mobile app
(makes it FREE after Ibotta (if included))
Harris Teeter Dressing, 16 oz, $1.50
(ongoing)
Harris Teeter Tomato Ketchup, 20 or 24 oz, 99¢
(ends 8/11)
Ken’s Steak House Dressing, 24 oz, $3
(ends 8/11)
Smucker’s Jam, Preserves or Marmalade, 18-19 oz, 99¢
(ends 8/11)

Beverages

Monster Energy Drink, 4-pk, B2G1 at $8.99
(ends 8/11)

Personal Care

Harris Teeter Cotton Balls, 70 ct., jumbo, 99¢
(ongoing sale)
AXE Body Wash, 16 oz, $3.99
(ends 8/11)
-$3/2 AXE product, excl hair styling items, twin-pk & trial, limit 2, RMN 08/02
(use Fetch and Ibotta, makes it $1.99)
AXE Deodorant Stick, 3 oz, $3.99
(ends 8/11)
-$3/2 AXE product, excl hair styling items, twin-pk & trial, limit 2, RMN 08/02
(makes it $2.49 ea.)
Always Infinity or Radiant Pads, 11-18 ct., $3.99
(ends 8/11)
-$15 Visa Gift Card WYB $50 or $5 rebate WYB $20 in Head & Shoulders, Gillette, Venus, Old Spice, Secret, Olay, Always, Tampax, Oral-B, Downy, Gain, Tide, Bounce, Pampers or Crest, Online rebate
-$2 off Always Radiant, Infinity, Pure, Pure Cotton, Ultra, or Maxi Pads 10-ct+, excl liners and Discreet, limit 2, PG 07/26
-$2 off Always Radiant, Infinity, Pure, Pure Cotton, Ultra, or Maxi Pads, 10 ct+, excl Always Liners & Discreet, Harris Teeter eCoupon
(makes it $1.99 ea.)
Carefree Liners, 42 ct., 99¢
(ends 8/11)
-$2/2 Stayfree product exc 10-ct, or Carefree excl 16-22 ct liners, limit 2, SS 07/19
(makes both FREE)
Clearblue Digital Pregnancy Test, 2 ct, $11.99
(ongoing sale)
CoverGirl Concealer, .32 oz, $4.49
(ends 8/18)
-$3 off Covergirl Face product, excl Cheekers, accessories and trial, SS 07/12 (EXP 8/8)
-$2 off Covergirl Face product, excl Cheekers, accessories & trial, SS 07/26
-$2 off CoverGirl face product, excl Cheekers, accessories, trial/travel size printable (limit reached)
-$3 off Covergirl face item, excl Cheekers, accessories & trial, SS 08/09
(makes it $1.49)
Dial Hand Soap, 7.5 oz, $1
(ends 8/11)
Dove Bar Soap, 6 ct., $5.99
(ends 8/11)
-$2 off Dove Body Polish product, WYB (2) Dove Beauty Bar 4-ct+, or Dove Body Wash, 13.5 oz+, excl trial, limit 2, RMN 08/02
Dove Body Wash, 22 oz, $5.49
(ends 8/11)
-$2 off Dove Body Polish product, WYB (2) Dove Beauty Bar 4-ct+, or Dove Body Wash, 13.5 oz+, excl trial, limit 2, RMN 08/02
Dove Hair Care, 12 oz, $3.99
(ends 8/11)
-$3/2 Dove Hair Care Products, excl trial and Dove Men+Care, limit 2, RMN 08/02
(makes it $2.49 ea.)
Garnier Fructis Shampoo or Conditioner, 12-13 oz, $2.50
(ends 8/11)
-$4/2 Garnier Fructis shampoo, conditioner, treatment or styling items, excl 1-3 o, limit 1, RMN 07/26
-$4/2 Garnier Fructis Shampoo, Conditioner, styling or treatment, excl 1-3 oz, limit 1, RMN 08/02
-$1 off Garnier Fructis shampoo, conditioner, treatment or styling product printable
(use $4/2, makes it 50¢ ea.)
Garnier Whole Blends Shampoo or Conditioner, 12.5 oz, $3
(ends 8/11)
-$4/2 Garnier Whole Blends shampoo, conditioner or treatment products, excl twin packs, 3 oz, and .68 oz Care Creams mask, limit 1, RMN 07/26
-$4/2 Garnier Whole Blends Shampoo, Conditioner or Treatment items, excl twin packs, 3 oz, and .68 oz Care Creams Mask, limit 1, RMN 08/02
-$1 off Garnier Whole Blends shampoo, conditioner or treatment product printable
(use $4/2, makes it $1 ea.)
Gum Flossers, 75 ct., $1.99
(ends 8/11)
Harris Teeter Sensitive Skin Disposable Razors, 4 ct., $2.99
(ends 8/11)
Jergens Moisturizer Ultra Healing Dry Skin, 10 oz, $3.99
(ends 8/11)
-$2 off Jergens product, excl Natural Glow and trial, SS 07/12 (EXP 8/9)
(makes it $1.99)
OGX Hair Care, 13 oz, $5.99
(ends 8/11)
-$1 off OGX hair product, 3.3-25.4 oz, excl trial and bonus size printable (limit reached)
-$3/2 OGX hair product, 3.3-25.4 oz excl travel and bonus size printable (limit reached)
(makes it $4.49 ea.)
Old Spice Invisible Spray Deodorant, 3.8 oz, $4.99
(ends 8/11)
-$15 Visa Gift Card WYB $50 or $5 rebate WYB $20 in Head & Shoulders, Gillette, Venus, Old Spice, Secret, Olay, Always, Tampax, Oral-B, Downy, Gain, Tide, Bounce, Pampers or Crest, Online rebate
-Free Old Spice dry spray, up to $5.49, WYB (1) Old Spice Body Wash, excl trial, limit 2, PG 07/26 (EXP 8/8)
-$5.49/2 Old Spice Body Wash or Dry Spray, excl High Endurance & trial size, Harris Teeter eCoupon
Plackers Mint Flossers, 150 ct., $2.50
(ends 8/18)
Renu Advanced Contact Solution, twin pk, $14.99
(ongoing sale)
-$5 off Bausch+Lomb Renu Advanced Formula Contact Solution, 12 oz + (sign up) printable
(makes it $9.99)
Stayfree Pads, 24 ct., $3
(ends 8/11)
-$2/2 Stayfree Products, excl. 10 ct. printable
-$2/2 Stayfree product exc 10-ct, or Carefree excl 16-22 ct liners, limit 2, SS 07/19
(makes it $2 ea.)
Suave Kids 2 in 1 Shampoo and Conditioner, 12 oz, $1.50
(ends 8/11)
-$1.50 off Suave Kids Hair Care item, excl twin-pk & trial, limit 2, RMN 08/02
(makes it FREE)
Suave Professionals Hair Care, 12.6 oz, $1.50
(ends 8/11)
-$2 off Suave Professionals shampoo or conditioner, excl twin packs and 2 oz trial, limit 1, cannot use with other coupons, Checkout 51 mobile app
-$1 Suave Professionals Shampoo or Conditioner, excl twin-pk & trial, limit 2, RMN 08/02
-$3/2 Suave Professionals Shampoos or Conditioners, excl trial & twin-pk, limit 2, RMN 08/02
(makes it FREE)
Tampax Pearl or Radiant Tampons, 14- 18 ct., $3.99
(ends 8/11)
-$15 Visa Gift Card WYB $50 or $5 rebate WYB $20 in Head & Shoulders, Gillette, Venus, Old Spice, Secret, Olay, Always, Tampax, Oral-B, Downy, Gain, Tide, Bounce, Pampers or Crest, Online rebate
-$2 off Tampax Pearl, Pocket Pearl, Radiant, Pocket Radiant or Pure Tampons, 14-ct+, limit 2, PG 07/26
-$2 off Tampax Pearl, Pocket Pearl, Radiant, Pocket Radiant or Pure Tampons, 14 ct+, Harris Teeter eCoupon
(makes it $1.99 ea.)
Toms of Maine Deodorant, 2.25 oz, $4.99
(ends 8/11)
-$1.15 off Tom’s of Maine Deodorant, limit 5, Ibotta mobile app
(makes it $3.84)
Yardley Bar Soap, 1 ct., $1
(ends 8/18)
Nivea Men Body Wash, 16 oz, $3.50
(ends 8/11)
-$1 off Nivea or Nivea Men body wash product, excl trial, SS 07/26 (EXP 8/8)
-$3/2 Nivea or Nivea Men body wash products, excl trial, SS 07/26 (EXP 8/8)
(use $3/2, makes it $2 ea.)
Always Discreet Pads or Underwear, 27-66 ct or 15-19 ct, $12.99
(ends 8/11)
-$15 Visa Gift Card WYB $50 or $5 rebate WYB $20 in Head & Shoulders, Gillette, Venus, Old Spice, Secret, Olay, Always, Tampax, Oral-B, Downy, Gain, Tide, Bounce, Pampers or Crest, Online rebate
-$2 off Always Discreet incontinence product, excl trial, limit 2, PG 07/26
-$2 off Always Discreet Incontinence item, excl trial size, Harris Teeter eCoupon
(makes it $10.99)
Oral-B Pulsar Battery Powered Toothbrush, 1 ct, $4.99
(ends 8/11)
-$2 off Oral-B adult battery toothbrush, excl trial, limit 2, PG 07/26 (EXP 8/8)
-$2 off Oral-B Pulsar or Multi-pack Adult Manual Toothbrush, excl Kids, Health Clean, Cavity Defense & trial size, Harris Teeter eCoupon
(makes it $2.99)

Pharmacy

Allegra Allergy 24 HR, 30 ct., $17.99
(ends 8/11)
-$4 off Allegra Allergy 24HR 24-ct+, or Allegra-D product, excl trial, limit 2, SS 07/26
(makes it $13.99)
Centrum MultiGummies Multivitamin, 70 ct., $6.99
(ends 8/11)
-$2 off Centrum MultiGummies, 60-ct+ printable
-$1 off Centrum or Centrum Silver product, 60-ct+ printable
-$2 off Centrum MultiGummies, 50-ct+, RMN 08/02
(makes it $4.99)
Centrum Multivitamins, 100 ct., $9.99
(ends 8/11)
-$1 off Centrum or Centrum Silver product, 60-ct+ printable
-$4 off Centrum or Centrum Silver Multivitamin 50-ct+, or Centrum Multi+Probiotics Multivitamin 30-ct, excl trial, RMN 08/02
(use $4 off, makes it $5.99)
Cortizone-10 Anti-Itch Creme, 1 oz, $4.99
(ends 9/1)
-$1 off Cortizone-10 product, excl trial, limit 2, SS 07/26 (EXP 8/9)
-.75/1 Cortizone-10 product, excl trial, limit 2, SS 07/26 (EXP 8/9)
(use $1 off, makes it $3.99)
Flonase Allergy Relief Spray, 60 doses, $14.99
(ends 8/11)
-$2 off Flonase product (sign-up), 60-spray+ bottle printable
-$4 off Flonase or Flonase Children’s, 60-ct+, RMN 07/26
-$2.50 off Flonase product, adult or children’s, 60 sprays printable
-$2.50 off Flonase regular or Children’s item, 60 ct, Harris Teeter eCoupon
(use $4 off, makes it $10.99)
Xyzal Allergy Relief 24 HR, 10 ct., $7.99
(ends 8/11)
-$3 off Xyzal product 10-ct, or Children’s, limit 2, SS 07/26
-$4 off Xyzal product 10-ct, or Children’s, limit 2, SS 07/26
(use $4 off, makes it $3.99)
Nasacort Allergy Spray, 120 spray, $17.99
(ends 8/11)
-$8 off Nasacort product, 120-spray+, limit 2, SS 07/26 (EXP 8/8)
-$4 off Nasacort product, 120-spray+, SS 07/26
(use $8 off, makes it $9.99)

Baby Care

Huggies GoodNites Underwear, jumbo pk, $8.99
(ends 8/11)
-$1.50 off Huggies GoodNites Bedtime Pants printable
-$1 off Huggies Goodnites NightTime Underwear, excl Bed Mats, Ibotta mobile app
-$2 off Huggies Goodnites bedtime pants, SS 08/09
(use $2 off, makes it $5.99 after Ibotta)
Huggies Snug & Dry Diapers, jumbo pk, $6.99
(ends 8/11)
-$1 off Huggies Diapers printable
-$3/2 Huggies diapers, 10-ct+, SS 07/12 (EXP 8/8)
-$1 off Huggies Snug & Dry Diapers, sizes 1-6, 19-44-ct+, limit 5, Ibotta mobile app
-$1 off Huggies diapers (sign in) printable
-$1 off Huggies Diapers, excl 9 ct-, Harris Teeter eCoupon
(use $3/2 and (2) Ibotta, makes it $4.49 ea.)
Luvs Ultra Diapers, jumbo pk, $5.39
(ends 8/11)
-$1.50 off Luvs Diapers, excl trial, limit 2, PG 07/26 (EXP 8/8)
-$1.50 off Luvs Diapers, excl trial size, Harris Teeter eCoupon
(makes it $3.89)
Pampers Baby Wipes, 56 ct., $1.99
(ends 8/11)
-$15 Visa Gift Card WYB $50 or $5 rebate WYB $20 in Head & Shoulders, Gillette, Venus, Old Spice, Secret, Olay, Always, Tampax, Oral-B, Downy, Gain, Tide, Bounce, Pampers or Crest, Online rebate
-.50/2 Pampers Wipes, 56-ct+, limit 2, PG 07/26 (EXP 8/8)
-.50/2 Pampers Wipes, 56 ct+, excl trial size, Harris Teeter eCoupon
(use paper coupon, makes it $1.49 ea.)
Pedialyte Electrolyte Solution, 1.1 qt, $4.99
(ends 8/11)
-$1.50 off Pedialyte product (sign up) printable
(makes it $3.49)
Simple Truth Diapers, jumbo pk, $5.99
(ends 8/11)
Sprout Baby Food Pouch, 4 oz, $1
(ends 8/11)
–B1G1 Sprout Organic Baby or Toddler Pouches, up to $1.62 printable
(makes it 50¢ each)

Household

Bic Cristal Pens, 10 ct., $1
(ongoing sale)
-$1.50/2 Bic Stationery items (sign up) printable
-$6 off Bic Atlantis assorted 8 ct. WYB (2) Bic stationery products 8 ct.+ printable (limit reached)
(use $1.50/2, makes it 25¢ ea.)
Expo Dry Erase Makers, 4 pk, $3.99
(ongoing sale)
Top Flight Filler Paper, 150 ct., or Composition Book, $1
(ongoing sale)
Harris Teeter Dinner Napkins, 250 ct., $1.99
(ongoing sale)
Loctite Super Glue, 0.14 oz, $2.99
(ends 8/11)
DampRid Moisture Absorber, 2 ct., $4.99
(ends 8/11)
Febreze Air Effects, Car or Small Spaces, 8.8 oz, 0.06 oz or 5.5 mL, $2.99
(ends 8/11)
-$1 off Febreze product, excl Unstopables, Heavy Duty, Ocean, Forest or Wood scents and trial, limit 2, RMN 08/02
(makes it $1.49 ea.)
Renuzit Air Freshener, 7 oz, 89¢
(ends 9/1)
-$2/5 Renuzit Adjustable Air Fresheners, singles, on same receipt, Ibotta mobile app
-$1 off Renuzit bonus – redeem marked Renuzit offer (2x +) from separate shopping trips, Ibotta mobile app
(buy 5, makes it 59¢)
3 in 1 Oil, 3 oz, $1.99
(ends 8/25)
Arm & Hammer Detergent, 150 oz, $6.99
(ends 8/18)
-$1 off Arm & Hammer liquid detergent, SS 08/02
-$1 off Arm & Hammer liquid laundry product printable
(makes it $5.99)
Gain Flings! Detergent Pacs, 16 ct., $4.99
(ends 8/11)
-$1 off Gain Flings! 12-16 ct., liquid or powder laundry detergent, excl Ultra Flings, Fireworks, Flings 9 ct., trial/travel size printable
-$2 off Gain Flings 12-35 ct, Ultra Flings 18 ct, excl, Liquid/Powder laundry detergent, Liquid Fabric Softeners, Essential Oils, Fireworks & trial size, Harris Teeter (EXP 8/8) eCoupon
(makes it $2.99)

Pet Care

Alpo T-Bonz Dog Treats, 4.5 oz, $1
(ongoing sale)
Cesar Canine Cuisine, 5 oz, 90¢
ongoing sale
Milk Bone Dog Treats, 24 oz, $2.50
(ends 8/11)

CBD Oil, The Time Is Running Out! Think About These 9 Ways To Change Your Cannabinoid
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NIST to help labs achieve accurate THC, CBD measurements

The National Institute of Standards and Technology (NIST) has launched a program to help laboratories accurately measure key chemical compounds in marijuana, hemp and other cannabis products including oils, edibles, tinctures and balms. The program aims to increase accuracy in product labeling and help forensic laboratories distinguish between hemp, which is legal in all states, and marijuana, which is not.

As part of the Cannabis Quality Assurance program, or CannaQAP, NIST will send hemp oil samples to participating labs, which will then measure the concentration of various compounds and report back to NIST. Future exercises will involve plant material.

The labels on most cannabis products list the concentration of at least two chemical compounds: tetrahydrocannabinol, or THC, the psychoactive ingredient that produces a high, and cannabidiol, or CBD, which is not intoxicating but is sought after for its many purported health benefits. However, most laboratories have limited experience making these measurements, which can sometimes be unreliable as a result.

The goal of the program, said NIST research chemist Brent Wilson, is to help labs produce consistent measurement results. “When you walk into a store or dispensary and see a label that says 10% CBD, you want to know that you can trust that number.”

Those numbers are also important as a matter of criminal law. The Agriculture Improvement Act of 2018, also called the 2018 Farm Bill, legalized any cannabis material with a THC concentration below 0.3%. Below that number, it’s hemp. At or above that number, it’s marijuana, and illegal in many states and by federal law. A farmer’s crop can be destroyed based on that number, and interstate shipments can be seized.

Before the 2018 law, most crime labs determined if something was marijuana by testing only for the presence of THC, not by measuring the concentration. The law now requires concentration measurements, and producing accurate numbers at levels as low as 0.3% can be a particular challenge.

Here’s how CannaQAP will work. In the first round of exercises, NIST will send hemp oil samples — all with the same, very carefully measured concentrations of THC, CBD and 15 other cannabinoid compounds — to participating labs. Those labs won’t be told the concentrations of those compounds but will measure them and send their results back to NIST, along with information about the methods they used to do the analysis.

After collecting responses, NIST will publish the measurements the labs obtained. That data will be anonymized so that the names of the individual labs are not revealed. However, the results will show how much variability there is between labs. Also, NIST will publish the correct measurements, so each lab will be able to see how accurate its measurements were and how it performed relative to its peers.

“Anonymity means that labs don’t have to worry about how their performance will be viewed,” said NIST research chemist Melissa Phillips. “Our goal is to help labs improve, not to call them out.”

The NIST researchers will also assess whether some laboratory methods consistently produce better results than others. If so, they can recommend that labs adopt the better-performing methods.

Once that first round of exercises is complete and the data is published, which could take from six months to a year, NIST will run a second round of exercises. “We hope to see a tightening of the numbers the second time around,” Wilson said.

NIST is also planning to conduct future exercises with ground hemp and possibly marijuana. Those exercises will involve measuring a larger number of compounds, including terpenes — the chemicals that give different strains of marijuana their distinct aromas — and compounds that people don’t want in their cannabis such as fungal toxins, pesticides and heavy metals. Future exercises may also include extracts, concentrates, distillates and edibles.

NIST is also working on a hemp reference material — that is, a material that comes with known, accurate measurement values. Labs will be able to use that material to validate their measurement methods. One reason these measurements vary so much from lab to lab is that, currently, there are no reference materials for cannabis.

“Labs can accurately measure how much sugar is in your orange juice because they have standardized methods and reference materials for that type of product,” said Susan Audino, a chemistry consultant and science adviser to the Cannabis Analytical Science Program of the AOAC International, a group that establishes standard methods for laboratory analysis. “But cannabis has been a Schedule I drug since the ’70s,” she said, referring to the Drug Enforcement Administration’s designation for drugs that have the highest potential for abuse.

NIST produces thousands of standard reference materials and has a long history of conducting quality assurance programs for improving measurements. Past programs have helped labs accurately measure compounds in dietary supplements, vitamins in human serum and environmental contaminants in groundwater.

“Our goal is to support U.S. industries by helping labs achieve high-quality measurements,” Phillips said.

###

Laboratories that are interested in participating in CannaQAP can find more information and can register online. Registration in the first exercise involving hemp oil will be open through Aug. 31, 2020.

Disclaimer: AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert system.

CBD Oil, The Time Is Running Out! Think About These 9 Ways To Change Your Cannabinoid
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FEMAIL exposes the very best summer beauty launches

While the majority of us are sent to have a lot more casual and low-key summer than we might ordinarily be utilized to, that does not suggest that we don’t be worthy of to indulge our socks off while hanging around at home.

And luckily there are a host of brand-spanking brand-new charm products on the shelves – and soon to strike them – to help you best your Do It Yourself treat session, whether that involves a glamorous facial, or a complete face of glam.

Here, FEMAIL assemble the most exciting and intriguing charm items that have been launched in recent weeks, in addition to a couple of sneak peeks of launches that are because of debut in the near future.

MAKEUP

Perfect for summertime: Huda Charm is set to release a Summer season Love Package ($39) on August 11, which will consist of a pastel eye shadow combination, small liquid lipstick and a small Kayali scent

Saucy! Hourglass Ambient Lighting Infinity Powder (left, $50) and Trinny London Golden Glow Bronzer in Gaia (right, $33) are both fantastic choices to improve your summertime radiance

Fruity: The Creme Store Go Bananas! Baba Face Powder ($14) will lighten up and correct your skin tone, while also setting your makeup

Complexion perfecters: Treat your skin with the It Cosmetics Your Skin However Better Structure Skin care (left, $3950) and then set your makeup firmly in place with the Charlotte Tilbury Airbrush Flawless Setting Spray (right, $35)

Pucker up: The Roen Kiss My Liquid Lip Balm ($26) will include the best slick of color to your lips, without feeling sticky or drying

Makeup marvels: Star appeal master Patrick Starr introduced his debut brand One/Size this month, launching a sensational Visionary Eyeshadow Palette (left, $42) as one of the first items. Meanwhile L’Oreal revealed a Gold Mirage collection that is perfect for the summer season, and includes a gorgeous shimmery Shine Mirage Eye Shadow (right, $1299)

Beauty bag staples: Grow Causemetics is intending to boost your summertime radiance with the Dazzling Face Brightener Illuminating Guide (left, $35) while Giorgio Armani’s Neo Nude Structure (center, $40) will provide a lightweight coverage that will give a brightening increase to even the most tired looking skin. The final touch for a no-makeup, makeup look? The perfect mascara – and the Pat McGrath Labs Dark Star Volumizing Mascara (right, $30) is our leading summertime pick

Get ’em while they’re hot! Clean beauty company Tower 28 introduced the best on-the-go summertime staples package in the kind of its Magic Hour and Chill Lip Cheek Balm and Gloss Duo Set (left, $22) while Maybelline’s Color Strike Cream-to-Powder Eye Shadow Pen (right, $ 8.99) is the perfect swipe-and-go situation to include some color to a basic summertime look

So juicy: Absolutely nothing states summer like some freshly-cut watermelon – and this Lanolips Lip Water in Watermelon ($17) will leave you with that revitalizing warm weather feeling all day

SKIN CARES

Care for your skin: Mutha’s Face Oil (left, $110) has been created with 22 nutrients, including antioxidants and omega fatty acids that will help to ideal your skin, even when it’s been scorched by the sun. If you’re intending to go bare-faced this summer season and want to improve those pores, look no more than the Serumkind Yellomello Drop (right, $46)

It’s here! After weeks of anticipation, Rihanna lastly dropped her three-piece Fenty Skin collection today. The variety consists of the $25 Total Cleans’ r Remove It All Cleanser ($25), the Hydra Vizor Invisible Moisturizer Broad Spectrum SPF 30 Sunscreen ($35) and the Fat Water Pore-Refining Toner Serum ($28)

Hydration country: Provide your skin a much-needed dosage of moisture with the M-61 Hydraboost Collagen Peptide Water Cream (left, $74) – then revitalize your skin with the Drunk Elephant E-Rase Milki Micellar Water (right, $28)

Take a swipe! Patrick Starr’s brand-new One/Size collection also features skin care launches – including the Go Off Juciest Makeup Cleaner Wipes ($15) which are far from your average face wipes, having been formulated to remove even the heaviest of cosmetics without harmful or drying the skin

Banish acnes: Tackle any large pores and breakouts with the Peace Out Acne Serum ($34) which contains high-potency salicylic acid to avoid acne and blackheads

Cool! After treating yourself to some frozen sorbet to cool down, enable your skin to enjoy the exact same revitalizing sensation with the Glow Dish Papaya Sorbet Enzyme Cleansing Balm ($32)

Two in one: The Happiness Clear Genius Clarifying Toner Serum (left, $1299) is a two-in-one, affordable marvel that will help to combat acne while also soothing the skin. There’s the Peach & Lily Skin Shield Blurring Guide (right, $34) which smooths the complexion while likewise protecting it from ‘environmental stressors’ like contamination and makeup

Anti-aging: Not only is the marble cap of this new Erno Laszlo Firming Cream ($128) incredibly pleasing, the item below it is also an essential thanks to its incredibly hydrating, yet light-weight, formula that can be utilized both in the early morning and at night

Perfect that pout: Patrick Ta, Gigi Hadid’s go-to makeup artist, is here to smooth and plump your pout with his Significant Glow Softening Lip Masque ($22) which will out-shine any lip gloss in your stash. The wildly-popular Laneige Lip Sleeping Mask ($22) will soon be available in a new Gummy Bear scent that is sure to lighten up even the dreariest of evenings

Radiance from the within out: The Reign Together Self-confidence Facial Serum ($95) contains a host of incredible active ingredients to offer your skin an overall boost, consisting of bakuchiol, a natural option to retinol, and broad spectrum hemp oil to soothe inflammation

Go for glow: If you’re able to take a roadway journey this summer season, don’t forget to load the Dr Barbara Sturm The Glow Kit ($210) which contains everything you require to boost your natural brilliance

Refresh and renew: If your face is feeling a bit dry and unloved this summer, you’re not alone – however there are numerous magnificently hydrating items new to the market that will assist to bring some hydration back to that skin. For those in need of an antioxidant-rich formula, look no further than the Physician Babor Cleanformance Renewal Overnight Mask (left, $3995), while anybody eager to hydrate while preventing acnes ought to turn to the Starface Moisture on Mars (right, $18)

BODY

Beach bum: Keep your skin feeling silky smooth with the Sol de Janeiro Bum Bottom Body Scrub ($42), which consists of crushed cupuaçu seeds and sugar crystals to exfoliate skin without leaving it dry and itchy

Sweet fragrances: The Bath & Body Functions Sunset Radiance Diamond Shimmer Mist (left, $1550) is the best post-beach body spray to refresh you after a day depending on the sun. As soon as you’re house and showered, treat your skin to the Crabtree & Evelyn Rose Lustrous Body Oil (right, $35) which will make you feel like you’ve simply enjoyed a medical spa session

Keep it clean! Everyone should have hand sanitizer with them these days – but instead of going with one of the most standard, why not jazz things up with glitter? Go into the Poo-Pourri Hand Sanitizer Sparkle Bundle ($1485)

Fabulous fragrance: Diptyque has actually put numerous of its most beloved scents in travel size, consisting of Do Child which now comes as a Travel Spray (left, $115). If you’re trying to find something brand-new however, then why not try the Giorgio Armani My Way, which is launching on August 10 (right, $126)

Do It Yourself nail treatment: If you don’t feel entirely safe going to a nail salon – or if those closest to you stay closed – then think about relying on an at-home manicure utilizing the Tweezerman x Tom Bachik: The Expert Manicure Set ($55) which consists of whatever you require to get those pointers looking pointer top

Don’t forget! Speaking of manicures, the Nails Inc Plant Power Nail Polish Duo ($15) is a vital for making sure strong and healthy nails no matter where you’re getting your manicure

Decadent: If you’re spending time in the sun, it’s extremely most likely that your skin feels a bit crispy, so why not treat it to some seriously decadent care in the form of the Appeal Pie Soul Providers Unwinding Bath and Shower Oil (left, $50) and the wonderfully luxurious Augustinus Bader The Body Oil (right, $95)

Genius! Hand soap is a must-have home product, but going through all of those plastic bottles isn’t exactly environmentally-friendly. Get in Gelo, which provides Refillable Hand Soap Beginner Sets ($15) that come total with refill pods to put in your original bottle so you never require more than one plastic container

Something special: Hand cleaning and sterilizing can take a severe toll on your skin – however the Retrouve Dermal Defense Hand Cream (left, $55) will work wonders when it pertains to keeping your hands smooth and soft. And if you’re having a hard time to handle the tension of the pandemic, relieve your soul (and your body) with the 111 Skin The Efficiency Oil (right, $190)

Speaking of stress … After you have actually looked after your body, take a while to soothe your mind by lighting among the Chiji Crystal Energy Candles ($3999 each)

Filled with pride: Kid Smells’ Package of Pride ($184) candle collection not just looks wonderfully brilliant and vibrant, it also serves an excellent cause; for every single bundle sold, the brand name will donate $2025 to the Trevor Job

Smells like sunshine: It would be fantastic to be at the beach every day, but sadly that just isn’t possible for everybody. With the Otherland The Beach Club Collection in Freshwater Pearl ($36), your house will smell like summertime days spent in the sunlight and immediately transport you to the ocean

For the women and the guys! We all require deodorant, particularly in summer – and these 2 new launches are the perfect method to jazz up a somewhat mundane element of your day-to-day beauty routine: Necessaire The Deodorant in Sandalwood (left, $20), Bravo Sierra Deodorant Body Spray (right, $11)

HAIR

Refresher course: All of us sweat in summer, it’s inevitable! But there’s no need for your hair to lose its fresh scent – especially when you have the Raincry Advanced Hair Mist ($53 each) on hand to provide your hairs a fragrant increase

Take it easy: Blonde babes wanting to keep their hair bright and vibrant during the summer season need to pick up the Sun Bum Lighten & Tone Set (left, $1899), while everybody – no matter what their hair color – need to have the Biolage Advanced Recovery Deep Treatment Pack (right, $1599) to treat their hairs

Playa New Day Mist 3-in-1 Styler Refresh (left, $24), Drybar Seaside Spritzer (center, $26), Pureology Hydrate Soft (right, $38)

Alterna My Hair My Canvas Me Time Shampoo and Conditioner ($28 each)

Kitsch Microfiber Towel Pillow Cover ($24)

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ROUNDUP: See the latest business, restaurant openings in Richardson

Check out the latest businesses and restaurants to open in Richardson. (Courtesy Pexels)

Check out these businesses and restaurants that have recently opened in Richardson.

The Soccer Box now offering lessons and clinics

The Soccer Box Dallas opened June 1 at 1600 Plano Road, Ste. 1500. The sports facility offers private and small-group lessons for youths as well as clinics and field rentals. It is currently operating at a limited capacity. 214-272-9030. www.thesoccerbox.com.

Secondhand store with philanthropic mission opens

Simply Thrifty opened July 14 at 580 W. Arapaho Road, Ste. 199. The shop sells secondhand clothing, furniture and household items. Proceeds from sales benefit Simply Grace House, a substance abuse recovery program for women. 214-774-9808. www.simplygracehouse.com

Performance Nutrition now serving healthy shakes and teas

Performance Nutrition opened April 13 at Galatyn Park Urban Center. The shop, located at 2301 Performance Court, Ste. 103, offers a variety of teas, protein coffees and meal replacement shakes, including a birthday cake shake and watermelon tea. 214-484-7992. www.facebook.com/performancenutritiontx/

Veteran-owned and -operated Shell Shock CBD opens

Shell Shock CBD opened July 3 at 1601 N. Glenville Drive, Ste. 108. The business sells gummies, drops and roll-ons made with CBD. It also sells some products with a low, legal amount of THC, the psychoactive chemical found in marijuana. The company was founded by veterans with the mission of making CBD products affordable and accessible to former service members. 469-708-6219. www.shellshockcbd.com

Tipsy’s Woodworking now creating handcrafted furniture, gifts

Tipsy’s Woodworking opened a 24,000-square-foot wood shop July 3 at 1601 N. Glenville Drive. The business employs a crew of woodworkers and expert craftspeople who create various items, such as furniture, home decor and gifts. 469-708-6219. www.tipsyswoodworking.com

Sakhuu Thai Cuisine now open

Sakhuu Thai Cuisine opened July 9 in the Eastside development at 1811 N. Greenville Ave., Ste. 400. The restaurant, which also has a location in Dallas, serves a variety of dishes, such as sakhuu stuffed wings, Bangkok lo mein noodles and panang curry. 469-730-2025. www.sakhuuthai.com

Bollywood Spice now open

Bollywood Spice opened in mid-June at 310 E. Main St. The restaurant and hookah bar serves a variety of Indian food, such as chicken tikka masala and tandoori roti. 972-850-9412.

Richardson Orthodontics now open on Arapaho Road

Richardson Orthodontics opened June 1 at 702 W. Arapaho Road, Ste. 102. The practice offers a variety of services and treatments, including braces and Invisalign, for children and adults. 972-295-9266. www.richardsonortho.com

Tofu Factory Dallas now serving Korean cuisine in Chinatown development

Tofu Factory Dallas opened in the DFW Chinatown development June 1. The restaurant, located at 400 N. Greenville Ave., Ste. 11, serves a variety of Korean cuisine, including soft tofu and pork soup, kimchi fried rice and seafood pancakes. 972-231-3888. www.tofufactorydallas.com

Richardson Family Eyecare & Eyewear now open on Plano Road

Richardson Family Eyecare & Eyewear opened in mid-May at 159 N. Plano Road. The business offers routine eye exams as well as a wide array of frames. 469-567-3640. www.richardsonfamilyeyecare.com

Barbecue eatery Tri Tip Grill opens in CityLine

Tri Tip Grill opened June 22 in the CityLine development at 1417 E. Renner Road, Ste. 300. The restaurant was initially supposed to open in March but was delayed due to the coronavirus pandemic. The menu features sandwiches, barbecue platters, burgers and salads. The restaurant, which is open daily from 10: 30 a.m.-11 p.m. and offers a weekday happy hour from 2-6 p.m., also has a location at The Star in Frisco. 972-987-8241. www.tritipgrill.com

Perception Eyecare + Eyewear now open

Perception Eyecare + Eyewear opened May 12 at 4150 E. Renner Road, Ste. 300. The business offers comprehensive eye exams for adults, infants and children as well as a selection of unique and personalized eyewear. 972-250-0700. www.perceptioneyecare.net

Second location of Your CBD Store opens

Your CBD Store opened May 29 at 2113 Buckingham Road. The store sells a variety of hemp-derived products, including hemp oil, skin care and pet items. This is the business’s second Richardson location. 214-730-0044. www.cbdrx4u.com/find-us/texas/garland

Wedding cooperative now open

The Darling Co. opened at 111 E. Polk St. on June 1. The shop is a cooperative among seven vendors in the wedding industry, including hair and makeup artists, floral services and photography services. 903-517-2195. www.facebook.com/the-darling-co-104376777779081

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Medical Marijuana, Inc. Subsidiary Kannaway ® Welcomes Differentiated Sales and Marketing Expert Carolyn Dielmann Connolly as Brand Name Ambassador

MJNA

Carolyn Dielmann Connolly, Kannaway® Brand Ambassador

Carolyn Dielmann Connolly, Kannaway ® Brand Name Ambassador

SAN DIEGO, July 30, 2020 (WORLD NEWSWIRE)– by means of NEWMEDIAWIRE– Medical Cannabis, Inc.( OTC: MJNA) (the “Company”), the first-ever publicly traded marijuana business in the United States that launched the world’s first-ever cannabis-derived nutraceutical items, brands and supply chain, announced today that its subsidiary Kannaway ® invites Carolyn Dielmann Connolly to the Company’s team of brand name ambassadors.

” Having seen all that Carolyn has achieved in her previous roles, I am humbled and delighted to have her sign up with Kannaway,” said Kannaway ® CEO Blake Schroeder. “We eagerly anticipate working along with her as she establishes her worldwide leadership team at Kannaway and assists us continue to reach new clients.”

Connolly has spent her networking career with a couple of widely known business and has developed a credibility as a leading money earner. In that function, she also became a National Licensed Trainer, Core Market Leader and Travel Committee Board Member. She has built, trained and led effective groups across the health and health sector of the mlm industry and developed leaders, systems and step-by-step programs to assist others succeed. Previously, she expanded her direct selling abilities while working with NuSkin International and serving in different sales and marketing positions throughout her profession.

“I have actually studied the CBD market carefully over the previous couple of years and wanted to get included since of the immense potential it has both in its ability to help numerous consumers and as a monetary chance,” stated Connolly. “I am positive in my ability to build a strong and passion-driven team around Kannaway’s strong worths and innovative offerings.”

About Kannaway

Kannaway ® is a network sales and marketing business specializing in the sales and marketing of hemp-based botanical products. Kannaway ® currently hosts weekly online sales meetings and conferences throughout the United States, providing unique insight and opportunity to sales experts who are desirous of becoming effective leaders in the sale and marketing of hemp-based botanical products.

About Medical Cannabis, Inc.
We are a business of firsts ® Medical Marijuana, Inc. ( MJNA) is a cannabis business with 3 unique organisation units in the non-psychoactive cannabinoid area: a global portfolio of cannabinoid-based nutraceutical brand names led by Kannaway ® and HempMeds ®; a pioneer in sourcing the first-rate legal non-psychoactive marijuana products derived from commercial hemp; and a cannabinoid-based scientific research study and botanical drug development sector led by its pharmaceutical investment firm and partners consisting of AXIM ® Biotechnologies, Inc and Kannalife, Inc Medical Marijuana, Inc. was named a top CBD producer by CNBC Medical Marijuana, Inc. was likewise the first business to receive historical import allows for CBD items from the federal governments of Brazil, Mexico, Argentina, and Paraguay and is a leader in the advancement of international markets. The business’s flagship item Real Scientific Hemp Oil has actually been used in several effective medical research studies throughout Mexico and Brazil to understand its security and effectiveness.

Medical Marijuana, Inc.’s headquarters remains in San Diego, California, and extra details is offered at OTCMarkets.com or by going to www.medicalmarijuanainc.com To see Medical Cannabis, Inc.’s business video, click on this link

Investors and consumers are also encouraged to buy CBD oil and other items at Medical Marijuana, Inc.’s shop.

FORWARD-LOOKING DISCLAIMER
This news release may consist of certain forward-looking declarations and information, as defined within the meaning of Area 27 A of the Securities Act of 1933 and Section 21 E of the Securities Exchange Act of 1934, and is subject to the Safe Harbor created by those sections. This material contains declarations about predicted future events and/or monetary outcomes that are positive in nature and subject to dangers and uncertainties. Such forward-looking declarations by definition include risks, unpredictabilities and other aspects, which may trigger the real outcomes, efficiency or achievements of Medical Cannabis, Inc. to be materially various from the statements made herein.

FDA (FDA) DISCLOSURE
These declarations have not been assessed by the Food and Drug Administration. This product is not planned to diagnose, treat, treat, or avoid any disease.

LEGAL DISCLOSURE
Medical Cannabis, Inc. does not sell or disperse any products that are in violation of the United States Controlled Substances Act.

CONTACT:
Public Relations Contact:
Andrew Hard
Chief Executive Officer
CMW Media
P. 858-264-6600
[email protected]
www.cmwmedia.com

Investor Relations Contact:
P. (858) 283-4016
[email protected]

Attachment

MJNA

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Health

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Here, B Great touts some of the purported health benefits of CBD.

Lots of CBD business have entered into difficulty with consumers– and the FDA– for declaring health benefits that weren’t checked, and for products consisting of greatly various doses than the labels say.

Here is Goodstein’s vision for the business.

All of the CBD in B Great’s items is sourced from hemp, which is a type of marijuana which contains less than 0.3%THC, the chief psychoactive element of the plant.

Goodstein says her products are all strictly evaluated, which the doses always match what the labels say.

According to New Frontier Data, CBD is expected to be a $2 billion consumer category in the next two years.

Lord Jones, a CBD brand, cost $300 million to Cronos Group last year– the chance in the industry is immense.

Here’s a picture of B Great’s forecasted profits over the next 2 years.

Goodstein is out searching for another $550,000 in convertible notes to hit the $1 million objective.

Here, you can see the products B Fantastic deals, including CBD shots, skincare items, and balms.

B Great also offers hemp pills and creams.

This is B Great’s breakdown of the target customer for each item.

Here’s the results of B Great’s 50 individual survey, comparing its products to rivals.

Goodstein states that her long background in marketing will help B Great separate its brand in a significantly crowded field.

This slide compares B Great’s packaging with that of its competitors.

A quick picture of some of B Great’s press coverage.

Aside from Goodstein, B Great is run by a group of consultants including marketing head Ellen Braslau, a former journalist.

Here’s the rest of the advisory team.

B Great’s raw hemp is sourced from Kentucky and Tennessee, and the startup works with a certified GMP center in Nashville for its manufacturing.

Here’s a breakdown of B Great’s marketing strategy.

B Great states it has actually not missed satisfying any orders for the duration of the pandemic.

SHOW NOTES:

Sponsor:

Transcript:

Robb Wolf

International Hemp Seed Oil Marketing Research Report With COVID-19 Update, Analysis, Types, Applications, Forecast till 2027

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Carolyn Dielmann Connolly, Kannaway ® Brand Name Ambassador

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